Wed 23rd Nov 2022 at 3:52pm by Mandymoo

Walk > General

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Time
49:07
Miles
2.15
Min/mi
22:51
Stride(cm)
64
Cals
245
Cadence
110
BPM
103
%MHR
46.5
B/mi
2360
Asc(m)
86
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 23:38(23:38/m) 99/125bpm [2340b/mi] 111cal 55/61rpm 2.54/5.78mph
2) 1m - 21:58(21:58/m) 107/121bpm [2351b/mi] 113cal 54/61rpm 2.73/3.11mph
3) 0.15m - 3:30(23:40/m) 115/124bpm [2721b/mi] 21cal 55/59rpm 2.53/3.19mph

23:38 21:58 3:30

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Pin Map

0mi in 0

Pace

26%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:17	87 69-100	1678	115 112-118	10/12
0.13	2:41	1:29	23:44	102 100-104	2421	117 114-118	1/1
0.19	4:19	1:38	26:03	102 99-104	2658	112 106-122	0/4
0.25	5:43	1:23	22:16	100 96-101	2226	108 106-110	4/1
0.31	7:16	1:34	25:03	98 94-100	2454	112 102-118	0/0
0.38	8:50	1:34	25:01	95 89-101	2377	109 104-118	4/2
0.44	10:13	1:22	21:59	95 92-97	2089	108 102-118	0/5
0.50	11:59	1:46	28:16	96 93-99	2714	107 100-118	4/1
0.56	13:32	1:33	24:48	98 96-101	2430	105 102-110	7/13
0.63	14:55	1:23	22:08	95 94-98	2103	110 108-112	4/4
0.69	16:21	1:26	22:52	94 93-96	2150	107 102-112	0/6
0.75	17:45	1:24	22:28	102 94-116	2292	109 106-110	2/2
0.81	19:20	1:35	25:17	111 100-125	2806	111 106-118	0/0
0.88	20:44	1:24	22:25	98 97-99	2197	106 102-110	0/1
0.94	22:08	1:25	22:35	100 96-103	2259	111 110-112	5/1
1.00	23:33	1:24	22:29	104 99-108	2339	113 102-118	7/0
1.06	24:52	1:20	21:12	99 97-100	2099	109 106-114	4/3
1.13	26:16	1:23	22:16	100 98-101	2226	108 106-110	1/4
1.19	27:38	1:22	21:54	94 90-98	2058	109 106-110	4/3
1.25	29:01	1:23	22:10	105 92-115	2327	103 100-106	0/5
1.31	30:26	1:25	22:47	108 105-114	2461	113 108-118	2/0
1.38	31:55	1:29	23:46	100 94-108	2376	106 102-110	5/0
1.44	33:19	1:23	22:13	105 94-112	2333	110 106-118	1/6
1.50	34:42	1:24	22:19	115 110-119	2567	110 106-112	2/1
1.56	36:22	1:40	26:36	113 109-115	3006	112 110-118	6/5
1.63	37:45	1:23	22:01	115 112-117	2532	108 106-110	6/3
1.69	39:08	1:23	22:08	110 108-112	2435	112 106-118	5/4
1.75	40:23	1:15	20:02	109 106-112	2183	110 108-112	10/5
1.81	41:41	1:18	20:52	109 107-112	2275	110 108-114	5/1
1.88	43:01	1:20	21:19	114 107-120	2430	111 108-118	9/7
1.94	44:15	1:14	19:48	109 101-117	2158	111 110-112	4/0
2.00	45:31	1:16	20:13	111 106-115	2245	111 110-114	9/7
2.06	46:55	1:24	22:22	118 111-123	2639	115 110-118	2/0
2.13	48:11	1:16	20:15	115 111-119	2329	108 106-112	5/2
2.15	49:06	55	34:22	111 109-113	3815	109 108-110	0/4

Heart

103/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (122 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:28	More
800m	10:20	20:48	More
1km	13:19	21:26	More
Mile	21:53	21:53	More

Predictions

Dist	Time	Per Mile

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