Wed 23rd Nov 2022 at 4:08pm by jonbev

Run > General

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Time
29:31
Miles
3.50
Min/mi
8:26
Pacing
93%
WAVA
52.58
Stride(cm)
109
Cals
285
Cadence
175
BPM
137
%MHR
71.4
B/mi
1156
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:20(8:35/m) 128/145bpm [1098b/mi] 47cal 7/7.47mph
2) 0.62m - 5:11(8:21/m) 132/145bpm [1101b/mi] 48cal 7.19/7.49mph
3) 0.62m - 5:07(8:13/m) 141/150bpm [1159b/mi] 55cal 7.3/7.93mph
4) 0.62m - 5:24(8:41/m) 142/149bpm [1233b/mi] 56cal 6.91/7.85mph
5) 0.62m - 5:17(8:30/m) 144/150bpm [1225b/mi] 55cal 7.05/7.81mph
6) 0.39m - 3:13(8:17/m) 133/137bpm [1101b/mi] 24cal 7.25/8.08mph

5:20 5:11 5:07 5:24 5:17 3:13

Pin Map

0mi in 0

Pace

24%

59%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:55	132 98-145	1176	169 118-174	3/0
0.25	2:07	1:00	7:59	143 139-144	1141	173 172-176	3/3
0.38	3:10	1:04	8:30	128 121-142	1089	173 170-176	4/1
0.50	4:14	1:04	8:30	118 110-128	1002	175 174-178	4/3
0.63	5:21	1:06	8:51	117 109-122	1035	175 172-176	5/2
0.75	6:22	1:01	8:12	124 120-128	1016	175 172-178	1/3
0.88	7:26	1:04	8:29	127 125-130	1078	176 174-178	2/3
1.00	8:27	1:02	8:14	130 127-134	1071	176 174-178	2/3
1.13	9:31	1:03	8:25	134 132-137	1127	177 176-178	2/3
1.25	10:35	1:05	8:39	142 134-145	1228	176 174-178	1/8
1.38	11:37	1:02	8:14	135 132-138	1112	177 176-180	2/6
1.50	12:34	57	7:35	137 135-138	1040	176 176-178	3/5
1.63	13:36	1:02	8:15	140 136-149	1156	176 174-180	1/1
1.75	14:41	1:05	8:42	148 146-150	1287	177 176-180	3/5
1.88	15:41	1:00	8:02	147 144-149	1180	176 174-180	3/5
2.00	16:49	1:08	9:04	137 131-148	1241	174 172-178	6/3
2.13	17:56	1:07	8:53	143 135-147	1271	173 170-174	4/2
2.25	18:57	1:01	8:05	146 142-149	1181	175 172-176	1/7
2.38	20:04	1:07	8:57	146 142-149	1306	175 174-180	10/2
2.50	21:08	1:05	8:37	142 139-144	1223	177 176-180	3/3
2.63	22:08	59	7:53	146 142-148	1151	178 176-180	4/5
2.75	23:12	1:04	8:36	147 145-150	1264	176 174-180	5/2
2.88	24:17	1:05	8:38	146 138-150	1260	175 172-176	5/1
3.00	25:24	1:07	8:56	141 136-143	1260	176 174-178	6/2
3.13	26:27	1:03	8:24	142 135-146	1193	176 174-178	3/2
3.25	27:32	1:05	8:38	133 129-136	1148	176 174-180	5/3
3.38	28:31	1:00	7:57	133 131-135	1058	177 174-180	1/4
3.50	29:31	1:00	8:14	134 130-137	1104	175 172-178	2/4

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 24m, Flat prediction 29:25

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	8:37
See your biggest climbs

Cadence

175 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	3.5	29:28	8:26
Walk	0.2	121	0	3	14:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	40.95%	More
800m	3:59	8:01	45.31%	More
1km	5:00	8:04	47.10%	More
Mile	8:14	8:14	49.07%	More
5k	26:12	8:26	52.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	51.68
5km	26:01	8:22	52.79
5M	43:05	8:37	51.78
10km	54:14	8:44	51.32
10M	1:29:49	8:59	51.15
Half	1:59:35	9:08	50.40
20M	3:07:16	9:22	51.00
Mara	4:09:19	9:31	51.08

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