Wed 23rd Nov 2022 at 4:00pm by Sdhanda

Run > General

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Time
32:05
Miles
2.56
Min/mi
12:32
Pacing
85%
WAVA
32.63
Stride(cm)
82
Cals
245
Cadence
155
BPM
132
%MHR
77
B/mi
1650
Asc(m)
120
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:27(12:27/m) 118/141bpm [1469b/mi] 90cal
2) 1m - 12:16(12:16/m) 137/149bpm [1681b/mi] 98cal
3) 0.56m - 7:21(13:13/m) 151/164bpm [1996b/mi] 57cal

12:27 12:16 7:21

Pace

22%

27%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:28	98 74-116	1124	161 158-164	1/7
0.25	3:01	1:35	12:39	118 112-124	1493	160 156-162	15/3
0.38	4:36	1:35	12:38	116 112-121	1465	159 152-162	6/1
0.50	6:09	1:34	12:30	121 118-123	1512	158 136-162	10/7
0.63	8:06	1:56	15:32	108 98-122	1677	140 102-230	5/3
0.75	9:29	1:23	11:04	117 103-129	1295	161 160-162	6/6
0.88	10:57	1:28	11:42	133 129-137	1557	160 156-162	10/5
1.00	12:28	1:31	12:08	134 129-141	1625	159 156-160	3/6
1.13	13:51	1:24	11:11	137 128-141	1533	160 158-162	5/6
1.25	15:44	1:52	15:00	128 114-135	1919	157 124-246	10/6
1.38	17:10	1:26	11:32	129 114-138	1487	162 160-166	10/7
1.50	18:33	1:23	11:03	143 139-149	1579	160 156-162	9/5
1.63	19:56	1:23	11:03	145 143-147	1602	160 158-162	8/8
1.75	21:23	1:27	11:40	145 139-149	1691	160 156-162	9/7
1.88	23:08	1:45	13:57	138 131-144	1926	138 124-162	7/4
2.00	24:44	1:36	12:50	131 126-140	1680	147 88-164	5/4
2.13	26:09	1:25	11:19	150 142-154	1698	161 158-162	2/6
2.25	27:42	1:32	12:18	158 154-161	1945	160 154-162	6/6
2.38	29:10	1:28	11:44	161 158-164	1890	160 154-162	11/4
2.50	31:09	1:59	15:54	148 136-160	2352	146 118-158	4/7
2.56	32:06	57	17:11	133 129-139	2286	127 122-134	5/1

Heart

132/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 39m, Flat prediction 32:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (246 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	161	2.3	27:21	12:05
Walk	14.8	126	0.3	4:45	16:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:58	26.41%	More
800m	5:34	11:12	30.30%	More
1km	7:21	11:49	30.01%	More
Mile	11:48	11:48	32.07%	More

Predictions

Dist	Time	Per Mile
1M	11:51	11:51
5km	39:24	12:41
5M	1:05:14	13:03
10km	1:22:08	13:13
10M	2:16:00	13:36
Half	3:01:04	13:49
20M	4:43:33	14:11
Mara	6:17:31	14:25

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