Wed 23rd Nov 2022 at 4:28pm by jlucas

Walk > General

  • Time
    15:46
  • Miles
    1.00
  • Min/mi
    15:46
  • Stride(cm)
    81
  • Cals
    66
  • Cadence
    126
  • BPM
    73
  • %MHR
    42.8
  • B/mi
    1154
  • Asc(m)
    137
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:44(15:44/m) 72/93bpm [1132b/mi] 66cal 61/80rpm 3.82/5.03mph
2) 0m - 2(15:04/m) 81/81bpm [1220b/mi] 60/61rpm 3.99/4.55mph
15:44 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 6% 7% 68% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:59 70 62-78 1538 125 116-128 28/41
0.13 2:19 56 14:59 62 60-65 929 123 120-126 27/1
0.19 3:18 59 15:46 68 65-71 1072 125 120-128 2/5
0.25 4:38 1:21 +22 21:31 68 63-72 1463 125 120-128 7/1
0.31 5:41 1:02 16:37 74 67-79 1229 125 120-128 0/7
0.38 6:38 58 15:20 67 63-71 1028 127 122-160 8/8
0.44 7:37 58 15:34 77 70-86 1199 126 124-130 3/8
0.50 8:31 54 14:29 70 69-71 1014 126 124-128 8/6
0.56 9:25 54 14:22 70 67-72 1006 126 124-128 7/2
0.63 10:38 1:13 19:28 73 64-87 1422 123 108-130 3/6
0.69 11:34 56 14:55 73 67-85 1089 128 126-130 2/1
0.75 12:28 54 14:21 67 64-71 961 124 120-126 5/14
0.81 13:27 1:00 15:55 81 68-92 1289 124 118-132 6/0
0.88 14:24 57 15:04 86 82-89 1296 129 128-132 2/3
0.94 15:14 50 13:25 83 77-86 1113 132 122-138 15/5
1.00 16:08 54 14:17 78 76-81 1114 129 120-136 6/11

Heart

73/92max
  • Show Beats/Mile

Elevation

Asc 137m, Range 67m
Elevation Graph
Biggest Climbs (m) Min/mi
18 11.2% 14:27
17 12.4% 16:15
14 13.2% 14:07
11 9.7% 15:21
11 9.6% 14:54
See your biggest climbs

Cadence

126 (160 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:37 14:31 More
800m 7:32 15:09 More
1km 9:24 15:07 More
Mile 16:07 16:07 More

Predictions

Dist Time Per Mile
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