Wed 23rd Nov 2022 at 3:48pm by orbness

Run > General

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Time
26:33
Miles
3.15
Min/mi
8:26
Pacing
93%
WAVA
57.66
Stride(cm)
116
Cals
382
Cadence
164
BPM
168
%MHR
94.2
B/mi
1414
Asc(m)
93
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 150/167bpm [851b/km] 71cal 10.57/11.32kmph
2) 1km - 5:22(5:22/km) 168/175bpm [902b/km] 76cal 11.17/11.76kmph
3) 1km - 4:44(4:44/km) 169/174bpm [799b/km] 67cal 12.69/13.1kmph
4) 1km - 5:12(5:12/km) 174/185bpm [906b/km] 78cal 11.53/12.56kmph
5) 1km - 5:11(5:11/km) 182/192bpm [944b/km] 84cal 11.57/11.89kmph
6) 0.07km - 23(5:13/km) 181/182bpm [944b/km] 6cal 11.5/11.29kmph

5:41 5:22 4:44 5:12 5:11 23

Pace

14%

49%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	145 139-156	1346	159 154-164	0/1
0.25	2:21	1:11	9:29	144 142-146	1365	160 158-164	7/0
0.38	3:32	1:12	9:33	144 141-148	1375	161 158-166	3/5
0.50	4:38	1:06	8:46	154 136-165	1350	164 162-166	3/1
0.63	5:43	1:04	8:35	164 162-166	1409	163 160-166	2/2
0.75	6:47	1:05	8:39	165 160-169	1427	164 160-166	5/3
0.88	7:50	1:03	8:21	169 165-175	1411	166 164-168	1/3
1.00	8:59	1:09	9:10	171 167-175	1568	165 158-166	5/3
1.13	10:07	1:08	9:07	169 166-172	1541	167 164-170	6/3
1.25	11:06	59	7:49	168 165-171	1314	166 166-168	0/18
1.38	12:05	59	7:51	169 166-171	1327	168 166-172	12/6
1.50	13:00	55	7:18	167 165-171	1220	168 166-170	8/2
1.63	13:56	57	7:32	169 167-171	1274	166 164-168	5/8
1.75	14:53	57	7:35	171 168-174	1297	166 166-168	4/4
1.88	15:53	1:00	8:01	172 169-174	1380	167 166-168	2/2
2.00	16:53	1:00	8:01	175 170-184	1403	164 162-166	2/6
2.13	17:58	1:05	8:38	173 171-176	1494	163 160-166	7/8
2.25	19:02	1:04	8:35	173 169-176	1484	164 162-166	9/2
2.38	20:03	1:01	8:05	174 171-177	1407	164 162-166	3/6
2.50	21:05	1:02	8:16	174 172-177	1439	163 160-164	7/3
2.63	22:06	1:01	8:10	185 176-191	1509	164 162-168	3/4
2.75	23:09	1:03	8:22	182 180-185	1523	164 162-166	2/5
2.88	24:11	1:02	8:15	180 179-182	1484	166 164-168	3/4
3.00	25:16	1:05	8:41	182 180-183	1581	164 162-166	10/8
3.13	26:19	1:03	8:25	180 179-182	1516	163 162-164	15/4
3.15	26:33	14	8:25	181 181-181	1522	164 164-164	0/0

Heart

168/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 28m, Flat prediction 26:33

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.7%	8:08
11 5.9%	8:35
See your biggest climbs

Cadence

164 (172 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.2	26:33	8:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	46.05%	More
800m	3:45	7:32	53.52%	More
1km	4:41	7:33	55.67%	More
Mile	7:50	7:50	56.55%	More
5k	26:06	8:24	57.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	58.83
5km	26:09	8:25	57.70
5M	44:06	8:49	55.79
10km	55:59	9:01	54.92
10M	1:34:23	9:26	53.89
Half	2:06:57	9:41	52.63
20M	3:22:01	10:06	52.41
Mara	4:31:44	10:22	51.95

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