Tue 22nd Nov 2022 at 8:03pm by Jon M

Run > Warm Down

  • cold
  • Time
    6:23
  • Miles
    0.64
  • Min/mi
    9:58
  • WAVA
    47.21
  • Stride(cm)
    102
  • Cals
    91
  • Cadence
    158
  • BPM
    183
  • %MHR
    107.2
  • B/mi
    1828
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.64m - 6:23(9:56/m) 187/203bpm [1857b/mi] 91cal 79/84rpm 6.04/0mph
6:23

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:34 154 134-177 1782 162 158-168 1/0
0.13 1:22 39 10:19 185 177-192 1907 155 148-162 1/0
0.19 1:58 36 9:39 195 192-201 1883 158 156-158 0/1
0.25 2:33 35 9:18 191 189-193 1777 159 158-160 0/0
0.31 3:10 37 9:52 190 185-195 1874 160 156-162 0/1
0.38 3:47 37 9:47 189 187-191 1850 155 148-162 0/1
0.44 4:21 34 9:08 192 190-194 1754 160 158-162 1/0
0.50 4:56 35 9:19 192 188-196 1789 159 158-160 1/0
0.56 5:33 37 9:58 191 188-192 1904 155 154-158 3/0
0.63 6:08 35 9:17 195 193-197 1811 156 154-160 3/0
0.64 6:24 16 +3 15:18 193 192-193 2952 156 152-160 0/0

Heart

183/201max
  • Show Beats/Mile

Elevation

Asc 12m, Range 9m, Flat prediction 6:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (168 max) Stride Length: 102cm Run: 87.6% Walk: 12.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:23 40.21% More
800m 4:44 9:32 47.14% More
1km 5:56 9:34 49.03% More

Predictions

Dist Time Per Mile WAVA
1M 10:15 10:15 48.31
5km 34:04 10:58 49.59
5M 56:25 11:17 49.09
10km 1:11:02 11:26 48.83
10M 1:57:37 11:46 48.92
Half 2:36:36 11:57 48.34
20M 4:05:14 12:16 48.91
Mara 5:26:31 12:28 48.99
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