Tue 22nd Nov 2022 at 8:03pm by Jon M
Run > Warm Down
- cold
-
Time
6:23
-
Miles
0.64
-
Min/mi
9:58
-
WAVA
47.21
-
Stride(cm)
102
-
Cals
91
-
Cadence
158
-
BPM
183
-
%MHR
107.2
-
B/mi
1828
-
Asc(m)
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.64m - 6:23(9:56/m) 187/203bpm [1857b/mi] 91cal 79/84rpm 6.04/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
43 |
43 |
11:34 |
154 134-177 |
1782 |
162 158-168 |
1/0 |
0.13 |
1:22 |
39 |
10:19 |
185 177-192 |
1907 |
155 148-162 |
1/0 |
0.19 |
1:58 |
36 |
9:39 |
195 192-201 |
1883 |
158 156-158 |
0/1 |
0.25 |
2:33 |
35 |
9:18 |
191 189-193 |
1777 |
159 158-160 |
0/0 |
0.31 |
3:10 |
37 |
9:52 |
190 185-195 |
1874 |
160 156-162 |
0/1 |
0.38 |
3:47 |
37 |
9:47 |
189 187-191 |
1850 |
155 148-162 |
0/1 |
0.44 |
4:21 |
34 |
9:08 |
192 190-194 |
1754 |
160 158-162 |
1/0 |
0.50 |
4:56 |
35 |
9:19 |
192 188-196 |
1789 |
159 158-160 |
1/0 |
0.56 |
5:33 |
37 |
9:58 |
191 188-192 |
1904 |
155 154-158 |
3/0 |
0.63 |
6:08 |
35 |
9:17 |
195 193-197 |
1811 |
156 154-160 |
3/0 |
0.64 |
6:24 |
16 +3
|
15:18 |
193 192-193 |
2952 |
156 152-160 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:23 |
40.21% |
More |
800m |
4:44 |
9:32 |
47.14% |
More |
1km |
5:56 |
9:34 |
49.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:15 |
10:15 |
48.31 |
5km |
34:04 |
10:58 |
49.59 |
5M |
56:25 |
11:17 |
49.09 |
10km |
1:11:02 |
11:26 |
48.83 |
10M |
1:57:37 |
11:46 |
48.92 |
Half |
2:36:36 |
11:57 |
48.34 |
20M |
4:05:14 |
12:16 |
48.91 |
Mara |
5:26:31 |
12:28 |
48.99 |
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