Tue 22nd Nov 2022 at 7:13pm by Jon M

Run > General

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Time
42:37
Miles
4.69
Min/mi
9:05
Pacing
93%
WAVA
60.87
Stride(cm)
109
Cals
647
Cadence
162
BPM
185
%MHR
108.2
B/mi
1681
Asc(m)
56
Hillscore
1
Surface
Road

Notes & Comments

Club run with Duncan, Jo M & others
===
1) 1m - 9:22(9:22/m) 173/185bpm [1619b/mi] 141cal 82/89rpm 6.41/0mph
2) 1m - 8:48(8:48/m) 181/188bpm [1593b/mi] 134cal 82/84rpm 6.82/0mph
3) 1m - 8:59(8:59/m) 188/199bpm [1690b/mi] 137cal 81/83rpm 6.67/0mph
4) 1m - 9:12(9:12/m) 194/206bpm [1786b/mi] 140cal 80/83rpm 6.52/0mph
5) 0.69m - 6:16(9:05/m) 195/201bpm [1773b/mi] 95cal 80/82rpm 6.6/0mph

9:22 8:48 8:59 9:12 6:16

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	166 124-182	1667	165 154-176	3/1
0.50	4:53	2:23	9:30	173 168-181	1644	162 158-166	2/1
0.75	7:12	2:19	9:17	176 169-185	1634	164 160-168	8/1
1.00	9:22	2:10	8:39	176 171-180	1523	165 162-168	1/6
1.25	11:34	2:12	8:47	181 177-185	1589	165 158-168	2/4
1.50	13:47	2:13	8:52	182 178-186	1613	164 160-168	0/6
1.75	16:01	2:14	8:56	177 175-180	1583	165 162-168	3/1
2.00	18:10	2:09	8:37	183 176-188	1578	165 160-168	1/3
2.25	20:22	2:12	8:46	184 181-188	1614	163 158-166	3/3
2.50	22:35	2:13	8:51	188 184-192	1663	162 158-164	4/3
2.75	24:54	2:20	9:19	188 184-192	1753	160 156-164	4/1
3.00	27:10	2:15	9:01	193 188-199	1741	159 154-164	5/3
3.25	29:28	2:19	9:14	198 189-205	1828	161 158-164	4/1
3.50	31:48	2:20	9:19	192 189-195	1789	159 152-166	5/3
3.75	34:08	2:20	9:22	192 186-200	1798	160 146-164	2/4
4.00	36:22	2:14	8:55	194 191-197	1729	160 158-164	3/1
4.25	38:47	2:25	9:40	194 190-200	1876	160 156-164	2/3
4.50	41:02	2:14	8:58	197 194-200	1766	160 156-164	1/4
4.69	42:38	1:36	8:30	194 191-198	1648	160 158-162	3/2

Heart

185/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 18m, Flat prediction 42:29

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	9:17
See your biggest climbs

Cadence

162 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	162	4.5	40:34	9:02
Walk	4.8	154	0.2	2:04	10:15
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	45.36%	More
800m	4:14	8:31	52.77%	More
1km	5:21	8:37	54.41%	More
Mile	8:40	8:40	57.10%	More
5k	27:49	8:57	60.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	59.78
5km	27:33	8:52	61.32
5M	45:37	9:07	60.71
10km	57:25	9:14	60.41
10M	1:35:05	9:31	60.52
Half	2:06:36	9:40	59.79
20M	3:18:15	9:55	60.50
Mara	4:23:58	10:05	60.59

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