Wed 23rd Nov 2022 at 3:28pm by Velofrance

Walk > General

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Time
38:31
Miles
2.19
Min/mi
17:35
Stride(cm)
84
Cals
214
Cadence
109
BPM
96
%MHR
56.4
B/mi
1685
Asc(m)
160
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:17(11:17/km) 94/103bpm [1060b/km] 62cal 53/59rpm 5.32/5.71kmph
2) 1km - 10:23(10:23/km) 97/105bpm [1008b/km] 59cal 55/58rpm 5.77/6.75kmph
3) 1km - 10:50(10:50/km) 98/113bpm [1062b/km] 61cal 52/57rpm 5.54/6.01kmph
4) 0.52km - 6:00(11:32/km) 95/104bpm [1095b/km] 32cal 49/76rpm 5.2/7.05kmph

11:17 10:23 10:50 6:00

Pace

65%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:57	85 80-91	1526	108 106-112	2/0
0.13	2:17	1:10	18:33	94 92-96	1743	108 106-112	4/1
0.19	3:22	1:05	17:23	91 87-98	1582	109 104-114	6/7
0.25	4:31	1:09	18:26	91 81-100	1678	112 108-114	8/1
0.31	5:44	1:13	19:32	92 85-94	1798	110 102-118	2/2
0.38	6:54	1:09	18:25	98 94-102	1806	102 94-106	1/6
0.44	7:58	1:05	17:16	97 93-101	1675	109 108-112	9/1
0.50	9:06	1:08	18:02	99 93-103	1786	111 110-114	2/4
0.56	10:13	1:07	17:54	96 92-99	1718	107 100-110	4/5
0.63	11:20	1:07	17:45	97 94-99	1722	108 96-114	4/5
0.69	12:20	1:00	16:06	98 96-101	1578	112 110-116	5/2
0.75	13:23	1:03	16:44	98 94-101	1639	112 110-114	6/7
0.81	14:30	1:07	17:52	101 98-104	1805	112 110-114	4/7
0.88	15:29	1:00	15:53	97 94-102	1541	109 108-110	2/7
0.94	16:37	1:08	18:01	97 94-101	1747	108 104-112	13/2
1.00	17:39	1:02	16:31	98 95-101	1619	110 108-114	7/6
1.06	18:41	1:02	16:28	98 96-100	1615	109 106-110	4/4
1.13	19:36	55	14:44	94 89-97	1385	110 110-112	7/8
1.19	20:39	1:03	16:53	95 92-96	1605	109 106-110	11/12
1.25	21:47	1:08	18:11	97 93-100	1764	111 106-114	0/11
1.31	22:51	1:04	17:03	95 92-97	1620	107 102-114	1/5
1.38	23:56	1:04	17:06	102 93-113	1745	103 100-106	2/6
1.44	24:58	1:03	16:45	101 97-107	1692	109 108-110	8/1
1.50	25:58	59	15:47	105 101-108	1657	110 108-112	8/1
1.56	26:59	1:01	16:23	98 95-102	1605	111 108-114	6/2
1.63	27:59	1:00	16:07	97 95-98	1563	110 110-112	5/3
1.69	29:01	1:01	16:22	99 97-100	1621	110 108-112	2/7
1.75	30:04	1:03	16:47	97 95-99	1628	109 108-112	17/9
1.81	31:23	1:20	21:13	95 91-99	2015	107 102-110	1/3
1.88	32:42	1:19	21:05	92 88-97	1939	105 102-108	1/7
1.94	33:50	1:07	17:59	96 93-98	1727	108 106-112	10/1
2.00	34:57	1:08	18:02	99 97-104	1785	107 102-110	3/5
2.06	36:01	1:03	16:52	94 92-96	1586	108 104-110	8/1
2.13	37:08	1:07	17:54	94 90-96	1683	106 100-108	2/5
2.19	38:31	1:23	22:09	93 90-95	2060	104 100-108	2/3

Heart

96/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 15.3%	18:21
15 12.9%	17:22
11 9.0%	16:14
10 9.0%	18:37
See your biggest climbs

Cadence

109 (118 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:08	More
800m	8:12	16:30	More
1km	10:15	16:29	More
Mile	16:38	16:38	More

Predictions

Dist	Time	Per Mile

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