Wed 23rd Nov 2022 at 3:46pm by peter jay
Run > General
-
Time
17:54
-
Miles
1.26
-
Min/mi
14:12
-
Pacing
83%
-
WAVA
34.17
-
Stride(cm)
72
-
Cals
170
-
Cadence
157
-
BPM
139
-
%MHR
81.3
-
B/mi
1975
-
Asc(m)
44
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:14(13:14/m) 144/166bpm [1904b/mi] 137cal 4.54/5.97mph
2) 0.26m - 4:41(18:08/m) 124/150bpm [2248b/mi] 33cal 3.31/5.36mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
51 |
51 |
13:41 |
126 99-146 |
1725 |
156 116-170 |
1/0 |
0.13 |
1:48 |
57 |
15:13 |
139 130-143 |
2114 |
159 128-164 |
0/1 |
0.19 |
2:57 |
1:08 |
18:11 |
142 137-146 |
2582 |
155 118-168 |
0/3 |
0.25 |
3:48 |
51 |
13:41 |
140 132-146 |
1916 |
164 160-168 |
0/4 |
0.31 |
4:43 |
55 |
14:38 |
144 139-148 |
2107 |
159 114-168 |
2/0 |
0.38 |
5:30 |
47 |
12:39 |
146 145-148 |
1848 |
163 162-164 |
3/0 |
0.44 |
6:19 |
48 |
12:54 |
145 141-147 |
1871 |
165 162-168 |
3/0 |
0.50 |
7:06 |
47 |
12:34 |
146 142-148 |
1836 |
164 160-168 |
2/0 |
0.56 |
7:51 |
45 |
11:57 |
148 145-150 |
1768 |
166 164-168 |
5/2 |
0.63 |
8:37 |
46 |
12:19 |
140 135-148 |
1725 |
167 166-168 |
5/3 |
0.69 |
9:19 |
42 |
11:16 |
152 141-164 |
1714 |
163 154-168 |
2/5 |
0.75 |
10:06 |
47 |
12:30 |
147 141-157 |
1837 |
164 162-170 |
9/2 |
0.81 |
10:54 |
48 |
12:43 |
147 143-149 |
1870 |
165 160-170 |
2/4 |
0.88 |
11:40 |
46 |
12:23 |
146 146-147 |
1807 |
164 162-164 |
4/1 |
0.94 |
12:27 |
47 |
12:26 |
147 146-149 |
1827 |
162 160-164 |
2/3 |
1.00 |
13:13 |
46 |
12:23 |
147 144-149 |
1820 |
160 146-164 |
2/3 |
1.06 |
14:19 |
1:06 |
17:43 |
138 133-146 |
2446 |
145 116-168 |
0/10 |
1.13 |
15:34 |
1:15 |
19:58 |
127 122-132 |
2536 |
120 116-126 |
0/7 |
1.19 |
16:40 |
1:05 |
17:22 |
116 113-119 |
2015 |
122 116-126 |
7/1 |
1.25 |
17:43 |
1:04 |
17:02 |
110 109-112 |
1874 |
138 116-174 |
7/9 |
1.26 |
17:54 |
11 |
21:42 |
107 107-107 |
2322 |
116 116-116 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:58 |
11:58 |
30.01% |
More |
800m |
6:03 |
12:11 |
35.29% |
More |
1km |
7:38 |
12:17 |
36.51% |
More |
Mile |
13:12 |
13:12 |
35.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:01 |
14:01 |
33.80 |
5km |
46:36 |
15:00 |
34.66 |
5M |
1:17:09 |
15:26 |
34.24 |
10km |
1:37:09 |
15:38 |
34.03 |
10M |
2:40:52 |
16:05 |
34.05 |
Half |
3:34:10 |
16:21 |
33.62 |
20M |
5:35:23 |
16:46 |
34.02 |
Mara |
7:26:32 |
17:03 |
34.08 |
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