Wed 23rd Nov 2022 at 3:46pm by peter jay

Run > General

  • Time
    17:54
  • Miles
    1.26
  • Min/mi
    14:12
  • Pacing
    83%
  • WAVA
    34.17
  • Stride(cm)
    72
  • Cals
    170
  • Cadence
    157
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1975
  • Asc(m)
    44
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:14(13:14/m) 144/166bpm [1904b/mi] 137cal 4.54/5.97mph
2) 0.26m - 4:41(18:08/m) 124/150bpm [2248b/mi] 33cal 3.31/5.36mph
13:14 4:41

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:41 126 99-146 1725 156 116-170 1/0
0.13 1:48 57 15:13 139 130-143 2114 159 128-164 0/1
0.19 2:57 1:08 18:11 142 137-146 2582 155 118-168 0/3
0.25 3:48 51 13:41 140 132-146 1916 164 160-168 0/4
0.31 4:43 55 14:38 144 139-148 2107 159 114-168 2/0
0.38 5:30 47 12:39 146 145-148 1848 163 162-164 3/0
0.44 6:19 48 12:54 145 141-147 1871 165 162-168 3/0
0.50 7:06 47 12:34 146 142-148 1836 164 160-168 2/0
0.56 7:51 45 11:57 148 145-150 1768 166 164-168 5/2
0.63 8:37 46 12:19 140 135-148 1725 167 166-168 5/3
0.69 9:19 42 11:16 152 141-164 1714 163 154-168 2/5
0.75 10:06 47 12:30 147 141-157 1837 164 162-170 9/2
0.81 10:54 48 12:43 147 143-149 1870 165 160-170 2/4
0.88 11:40 46 12:23 146 146-147 1807 164 162-164 4/1
0.94 12:27 47 12:26 147 146-149 1827 162 160-164 2/3
1.00 13:13 46 12:23 147 144-149 1820 160 146-164 2/3
1.06 14:19 1:06 17:43 138 133-146 2446 145 116-168 0/10
1.13 15:34 1:15 19:58 127 122-132 2536 120 116-126 0/7
1.19 16:40 1:05 17:22 116 113-119 2015 122 116-126 7/1
1.25 17:43 1:04 17:02 110 109-112 1874 138 116-174 7/9
1.26 17:54 11 21:42 107 107-107 2322 116 116-116 0/0

Heart

139/164max
  • Show Beats/Mile

Elevation

Asc 44m, Range 21m, Flat prediction 17:54
Elevation Graph
Biggest Climbs (m) Min/mi
12 10.9% 11:23
10 4.6% 15:40
See your biggest climbs

Cadence

157 (174 max) Stride Length: 72cm Run: 84.3% Walk: 15.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:58 11:58 30.01% More
800m 6:03 12:11 35.29% More
1km 7:38 12:17 36.51% More
Mile 13:12 13:12 35.89% More

Predictions

Dist Time Per Mile WAVA
1M 14:01 14:01 33.80
5km 46:36 15:00 34.66
5M 1:17:09 15:26 34.24
10km 1:37:09 15:38 34.03
10M 2:40:52 16:05 34.05
Half 3:34:10 16:21 33.62
20M 5:35:23 16:46 34.02
Mara 7:26:32 17:03 34.08
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