Wed 23rd Nov 2022 at 3:32pm by Groundhog

Walk > General

cold

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Time
17:35
Miles
1.01
Min/mi
17:25
Stride(cm)
69
Cals
109
Cadence
134
BPM
98
%MHR
52.2
B/mi
1699
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:31(17:31/m) 96/127bpm [1682b/mi] 109cal 48/85rpm
2) 0.01m - 3(3:53/m) 79/81bpm [307b/mi]

17:31 3

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:39	93 82-109	1456	122 112-132	4/0
0.13	1:55	56	14:58	103 95-110	1542	127 120-132	2/3
0.19	2:52	57	15:11	93 87-108	1412	135 120-152	1/13
0.25	3:38	46	12:20	111 107-115	1370	144 126-168	0/12
0.31	4:16	38	10:00	115 105-124	1151	164 162-166	1/7
0.38	5:08	52	13:53	115 101-127	1597	136 124-164	3/4
0.44	6:11	1:03	16:48	92 88-98	1545	122 114-128	0/7
0.50	7:05	54	14:28	90 88-93	1302	129 122-132	3/6
0.56	7:53	48	12:47	101 88-116	1291	148 124-166	2/5
0.63	8:49	57	15:06	105 98-115	1586	125 120-130	2/4
0.69	9:42	53	14:06	93 88-96	1312	129 122-134	1/1
0.75	10:22	39	10:29	99 87-119	1038	158 130-170	2/2
0.81	11:26	1:04	17:02	117 107-126	1993	131 98-168	3/2
0.88	12:22	57	15:10	100 96-108	1517	118 98-124	2/2
0.94	17:07	4:44	1:15:51	86 74-101	6523	123 112-142	2/3
1.00	17:32	25	6:46	81 80-84	548	82 82-82	2/4
1.01	17:37	5	5:20	77 77-77	410	-	0/1

Heart

98/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 52m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

134 (170 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:09	12:42	More
800m	6:40	13:25	More
1km	8:18	13:22	More
Mile	17:21	17:21	More

Predictions

Dist	Time	Per Mile

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