Tue 22nd Nov 2022 at 6:17pm by Hu8ery

Run > General

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Time
11:18
Miles
0.82
Min/mi
13:47
Pacing
0%
WAVA
30.12
Stride(cm)
77
Cals
139
Cadence
154
BPM
116
%MHR
61.1
B/mi
1600
Asc(m)
16
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 11:18(13:43/m) 117/137bpm [1605b/mi] 139cal

11:18

Pace

17%

15%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:01	101 86-115	1113	159 124-170	1/1
0.13	1:16	35	9:20	121 115-124	1130	168 166-170	2/1
0.19	1:52	35	9:24	125 124-125	1176	170 170-170	1/0
0.25	2:30	39	10:18	126 124-129	1297	167 164-170	1/1
0.31	3:09	38	10:15	121 119-123	1241	166 160-168	1/1
0.38	3:48	40	10:33	118 116-120	1245	167 164-170	2/1
0.44	4:28	39	10:31	120 119-121	1262	169 166-170	5/0
0.50	5:13	46	12:12	119 115-122	1451	164 162-166	1/0
0.56	5:57	44	11:39	124 115-132	1444	164 162-164	3/0
0.63	6:44	47	12:34	135 131-137	1697	157 120-168	4/0
0.69	7:27	43	11:30	126 121-130	1449	161 158-164	2/6
0.75	8:34	1:07	17:47	121 114-127	2152	127 108-160	1/10
0.81	1:06:29	57:55 +56:30	15:26:45	104 66-126	96383	126 80-170	0/1
0.82	1:07:48	1:19	2:03:28	92 91-92	11359	114 114-114	0/0

Heart

116/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 18m, Flat prediction 10:35

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.4%	14:24
See your biggest climbs

Cadence

154 (170 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	23.8	165	0.7	16:10	22:30
Walk	75.2	116	0.1	50:59	8:06:26
Still	1.0	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	33.42%	More
800m	5:09	10:21	36.69%	More
1km	6:39	10:43	36.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:57	13:57	30.07
5km	46:22	14:55	30.77
5M	1:16:47	15:21	30.23
10km	1:36:40	15:33	29.98
10M	2:40:04	16:00	29.91
Half	3:33:07	16:16	29.48
20M	5:33:42	16:41	29.84
Mara	7:24:17	16:57	29.88

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