Wed 23rd Nov 2022 at 2:48pm by Mandymoo

Bike > Electric Bike

  • breezy
  • cold
  • Time
    47:41
  • Miles
    11.39
  • Mph
    14.3
  • FBI
    77.42
  • Cals
    352
  • BPM
    122
  • %MHR
    55.1
  • B/mi
    512
  • Asc(m)
    270
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

6 comments
Ride home from daughters

Split Summary
===
1) 11.39m - 47:41(4:11/m) 123/154bpm [515b/mi] 352cal 14.33/24.53mph
Q
47:41
Corrah
Great going xx
Mandymoo
Thanks 👍
Lip Gloss
Well done you xx
Mandymoo
Thank you - needed to have some fresh air and head clearing time
Lip Gloss
heart
SarahWoo
Good stuff xx
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0mi in 0

Pace

5% 4% 8% 15% 60% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:34 2:34 +6 11.71 104 73-127 533 61/8
1.00 5:29 2:55 +59 10.29 112 100-125 653 1/15
1.50 7:45 2:17 +5 13.15 121 110-140 552 7/6
2.00 10:38 2:52 +7 10.45 126 113-133 723 3/11
2.50 13:32 2:54 +37 10.34 118 98-133 685 22/6
3.00 16:03 2:32 11.88 126 117-133 636 9/22
3.50 19:13 3:10 +43 9.49 129 119-138 816 22/7
4.00 21:41 2:28 12.19 138 129-154 679 25/0
4.50 23:23 1:42 17.66 136 133-139 462 66/1
5.00 25:05 1:43 17.54 124 115-136 424 12/9
5.50 26:47 1:42 17.68 130 123-135 441 5/15
6.00 28:23 1:36 18.78 128 125-130 409 1/13
6.50 30:15 1:52 16.02 123 111-135 461 3/13
7.00 32:05 1:49 16.47 128 123-132 466 7/6
7.50 34:00 1:55 +9 15.60 126 119-132 485 1/8
8.00 35:49 1:49 16.57 129 124-135 467 9/3
8.50 37:28 1:39 18.19 125 106-137 412 0/72
9.00 39:26 1:58 15.23 104 99-109 410 0/40
9.50 42:12 2:46 +21 10.83 113 101-127 626 17/0
10.00 44:24 2:12 +11 13.65 116 107-121 510 22/0
10.50 46:39 2:15 13.31 121 104-138 546 60/0
11.00 48:53 2:14 13.48 137 132-142 610 15/3
11.39 51:40 2:47 +40 8.35 123 109-141 884 0/5

Heart

122/154max
  • Show Beats/Mile

Elevation

Asc 270m, Range 151m
Elevation Graph
Biggest Climbs (m) Mph
120 4.1% 13.1
104 7.4% 10.2
22 5.2% 8.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 42 2:48 More
800m 1:28 2:57 More
1km 1:54 3:03 More
Mile 3:09 3:09 More
5k 10:35 3:24 More
5 miles 17:34 3:31 More
10k 23:25 3:46 More
10 miles 43:13 4:19 More

Predictions

Dist Time Per Mile
10 miles 41:32 4:09
20km 52:18 4:13
15 miles 1:03:51 4:15
20 miles 1:26:36 4:20
40km 1:49:02 4:23
25 miles 1:49:43 4:23
42km 1:54:50 4:24
50 miles 3:48:45 4:35
56 miles 4:17:57 4:36
100 miles 7:56:56 4:46
112 miles 8:57:48 4:48
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