Wed 23rd Nov 2022 at 2:48pm by Mandymoo
Bike > Electric Bike
- breezy
- cold
-
Time
47:41
-
Miles
11.39
-
Mph
14.3
-
FBI
77.42
-
Cals
352
-
BPM
122
-
%MHR
55.1
-
B/mi
512
-
Asc(m)
270
-
Hillscore
25
-
Surface
Road
Notes & Comments
6 comments
Ride home from daughters
Split Summary
===
1) 11.39m - 47:41(4:11/m) 123/154bpm [515b/mi] 352cal 14.33/24.53mph
Q
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:34 |
2:34 +6
|
11.71 |
104 73-127 |
533 |
61/8 |
1.00 |
5:29 |
2:55 +59
|
10.29 |
112 100-125 |
653 |
1/15 |
1.50 |
7:45 |
2:17 +5
|
13.15 |
121 110-140 |
552 |
7/6 |
2.00 |
10:38 |
2:52 +7
|
10.45 |
126 113-133 |
723 |
3/11 |
2.50 |
13:32 |
2:54 +37
|
10.34 |
118 98-133 |
685 |
22/6 |
3.00 |
16:03 |
2:32 |
11.88 |
126 117-133 |
636 |
9/22 |
3.50 |
19:13 |
3:10 +43
|
9.49 |
129 119-138 |
816 |
22/7 |
4.00 |
21:41 |
2:28 |
12.19 |
138 129-154 |
679 |
25/0 |
4.50 |
23:23 |
1:42 |
17.66 |
136 133-139 |
462 |
66/1 |
5.00 |
25:05 |
1:43 |
17.54 |
124 115-136 |
424 |
12/9 |
5.50 |
26:47 |
1:42 |
17.68 |
130 123-135 |
441 |
5/15 |
6.00 |
28:23 |
1:36 |
18.78 |
128 125-130 |
409 |
1/13 |
6.50 |
30:15 |
1:52 |
16.02 |
123 111-135 |
461 |
3/13 |
7.00 |
32:05 |
1:49 |
16.47 |
128 123-132 |
466 |
7/6 |
7.50 |
34:00 |
1:55 +9
|
15.60 |
126 119-132 |
485 |
1/8 |
8.00 |
35:49 |
1:49 |
16.57 |
129 124-135 |
467 |
9/3 |
8.50 |
37:28 |
1:39 |
18.19 |
125 106-137 |
412 |
0/72 |
9.00 |
39:26 |
1:58 |
15.23 |
104 99-109 |
410 |
0/40 |
9.50 |
42:12 |
2:46 +21
|
10.83 |
113 101-127 |
626 |
17/0 |
10.00 |
44:24 |
2:12 +11
|
13.65 |
116 107-121 |
510 |
22/0 |
10.50 |
46:39 |
2:15 |
13.31 |
121 104-138 |
546 |
60/0 |
11.00 |
48:53 |
2:14 |
13.48 |
137 132-142 |
610 |
15/3 |
11.39 |
51:40 |
2:47 +40
|
8.35 |
123 109-141 |
884 |
0/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:48 |
More |
800m |
1:28 |
2:57 |
More |
1km |
1:54 |
3:03 |
More |
Mile |
3:09 |
3:09 |
More |
5k |
10:35 |
3:24 |
More |
5 miles |
17:34 |
3:31 |
More |
10k |
23:25 |
3:46 |
More |
10 miles |
43:13 |
4:19 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:32 |
4:09 |
20km |
52:18 |
4:13 |
15 miles |
1:03:51 |
4:15 |
20 miles |
1:26:36 |
4:20 |
40km |
1:49:02 |
4:23 |
25 miles |
1:49:43 |
4:23 |
42km |
1:54:50 |
4:24 |
50 miles |
3:48:45 |
4:35 |
56 miles |
4:17:57 |
4:36 |
100 miles |
7:56:56 |
4:46 |
112 miles |
8:57:48 |
4:48 |
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Great going xx
Thanks 👍
Well done you xx
Thank you - needed to have some fresh air and head clearing time
Good stuff xx