Wed 23rd Nov 2022 at 3:17pm by Rrunner

Walk > General

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Time
25:17
Miles
1.38
Min/mi
18:19
Stride(cm)
76
Cals
141
Cadence
116
BPM
105
%MHR
56.6
B/mi
1919
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 2.22km - 25:17(11:22/km) 105/115bpm [1193b/km] 141cal 47/63rpm

25:17

Pace

13%

37%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	15:56	100 89-105	1593	124 116-126
0.13	1:51	51	13:33	104 102-105	1410	124 122-126
0.19	2:41	51	13:32	107 103-110	1448	124 120-126
0.25	3:33	52	13:54	110 106-112	1530	125 124-126
0.31	4:26	52	13:54	112 107-115	1557	122 120-124
0.38	5:18	53	14:07	108 101-112	1524	120 120-120
0.44	6:14	55	14:41	106 104-107	1556	120 116-120
0.50	7:12	59	15:42	109 108-111	1711	118 112-120
0.56	8:24	1:12	19:06	105 102-106	2005	117 116-118
0.63	9:23	59	15:47	104 103-105	1642	115 112-116
0.69	12:08	2:45	43:57	101 98-104	4439	111 108-112
0.75	14:07	1:59	31:50	106 103-109	3374	111 106-120
0.81	15:17	1:10	18:37	105 102-109	1955	114 108-116
0.88	16:31	1:14	19:42	106 101-113	2088	113 108-116
0.94	17:37	1:06	17:43	105 99-113	1860	112 108-116
1.00	18:38	1:01	16:10	104 101-107	1681	111 108-116
1.06	20:02	1:24	22:26	102 98-105	2288	112 106-118
1.13	20:59	57	15:15	107 101-111	1631	111 100-120
1.19	22:01	1:01	16:22	109 107-111	1784	111 106-120
1.25	23:02	1:01	16:16	106 104-111	1724	111 106-116
1.31	24:03	1:01	16:14	101 98-104	1640	106 104-108
1.38	25:10	1:08	18:05	100 93-105	1808	109 106-114
1.38	25:18	8	17:54	97 97-97	1736	110 110-110

Heart

105/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (126 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:20	13:26	More
800m	6:58	14:01	More
1km	9:08	14:42	More
Mile	18:25	18:25	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE