Wed 23rd Nov 2022 at 3:25pm by wootty2000

Walk > General

  • Time
    11:54
  • Miles
    0.42
  • Min/mi
    28:20
  • Stride(cm)
    53
  • Cals
    93
  • Cadence
    107
  • BPM
    116
  • %MHR
    67.9
  • B/mi
    3289
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.42m - 11:54(28:37/m) 116/147bpm [3320b/mi] 93cal 33/74rpm
11:54

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:42 133 113-146 3153 103 84-110 4/0
0.13 2:44 1:15 20:00 112 106-117 2240 111 108-116 1/3
0.19 3:56 1:12 19:12 122 113-127 2342 109 106-114 3/0
0.25 5:17 1:21 21:36 118 111-126 2548 104 92-108 3/0
0.31 6:39 1:22 21:52 111 108-113 2426 103 94-106 1/1
0.38 10:29 3:50 1:01:28 106 99-117 6515 111 80-148 3/2
0.42 11:53 1:24 34:16 129 116-138 4419 102 102-102 2/1

Heart

116/146max
  • Show Beats/Mile

Elevation

Asc 8m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

107 (148 max) Stride Length: 53cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:03 20:17 More

Predictions

Dist Time Per Mile
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