Wed 23rd Nov 2022 at 3:25pm by wootty2000
Walk > General
-
Time
11:54
-
Miles
0.42
-
Min/mi
28:20
-
Stride(cm)
53
-
Cals
93
-
Cadence
107
-
BPM
116
-
%MHR
67.9
-
B/mi
3289
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.42m - 11:54(28:37/m) 116/147bpm [3320b/mi] 93cal 33/74rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:29 |
1:29 |
23:42 |
133 113-146 |
3153 |
103 84-110 |
4/0 |
0.13 |
2:44 |
1:15 |
20:00 |
112 106-117 |
2240 |
111 108-116 |
1/3 |
0.19 |
3:56 |
1:12 |
19:12 |
122 113-127 |
2342 |
109 106-114 |
3/0 |
0.25 |
5:17 |
1:21 |
21:36 |
118 111-126 |
2548 |
104 92-108 |
3/0 |
0.31 |
6:39 |
1:22 |
21:52 |
111 108-113 |
2426 |
103 94-106 |
1/1 |
0.38 |
10:29 |
3:50 |
1:01:28 |
106 99-117 |
6515 |
111 80-148 |
3/2 |
0.42 |
11:53 |
1:24 |
34:16 |
129 116-138 |
4419 |
102 102-102 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:03 |
20:17 |
More |
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