Wed 23rd Nov 2022 at 1:47pm by karl

Walk > General

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Time
1:19:32
Miles
4.84
Min/mi
16:26
Stride(cm)
73
Cals
186
Cadence
134
BPM
70
%MHR
36.8
B/mi
1149
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:11(15:11/m) 72/94bpm [1093b/mi] 58cal 63/78rpm
2) 1m - 15:20(15:20/m) 70/79bpm [1073b/mi] 32cal 63/78rpm
3) 1m - 15:21(15:21/m) 68/77bpm [1044b/mi] 29cal 64/124rpm
4) 1m - 17:23(17:23/m) 68/77bpm [1182b/mi] 33cal 58/117rpm
5) 0.84m - 16:17(19:23/m) 70/81bpm [1357b/mi] 34cal 54/124rpm

15:11 15:20 15:21 17:23 16:17

Pace

10%

22%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:19	4:19	17:14	76 65-93	1310	133 116-140
0.50	7:52	3:33	14:14	71 64-75	1010	134 130-136
0.75	11:26	3:34	14:16	72 65-77	1028	133 130-142
1.00	15:11	3:45	15:01	69 61-75	1036	133 132-136
1.25	19:15	4:04	16:15	69 64-74	1121	134 132-138
1.50	22:36	3:21	13:23	72 65-77	963	132 128-136
1.75	26:36	4:00	16:00	68 63-73	1087	132 126-136
2.00	30:31	3:55	15:41	71 66-78	1114	133 132-136
2.25	34:38	4:07	16:29	68 63-73	1120	134 132-136
2.50	38:23	3:44	14:58	67 61-75	1003	134 132-136
2.75	42:08	3:45	15:00	69 62-75	1035	133 130-136
3.00	45:52	3:45	14:59	68 61-73	1019	136 128-248
3.25	50:01	4:09	16:35	67 57-74	1111	137 130-228
3.50	54:02	4:01	16:04	68 64-71	1092	133 128-136
3.75	59:27	5:25	21:40	69 62-74	1495	133 128-138
4.00	1:03:16	3:49	15:14	71 68-77	1082	135 130-138
4.25	1:07:13	3:58	15:52	72 69-75	1142	135 132-140
4.50	1:11:29	4:16	17:03	70 65-81	1194	132 128-136
4.75	1:16:36	5:07	20:27	71 66-78	1452	133 128-144
4.84	1:19:33	2:57	32:59	69 63-75	2275	134 132-136

Heart

70/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (248 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:18	13:15	More
800m	6:50	13:45	More
1km	8:37	13:52	More
Mile	14:27	14:27	More
5k	47:06	15:10	More

Predictions

Dist	Time	Per Mile

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