Wed 23rd Nov 2022 at 2:00pm by LindsD

Bike > General

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Time
13:37
Miles
1.69
Mph
7.4
Cals
100
BPM
137
%MHR
80.2
B/mi
1106
Asc(m)
69
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.69m - 13:37(8:03/m) 140/164bpm [1126b/mi] 100cal 7.46/24.71mph

13:37

Pace

45%

22%

15%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	19	19	11.69	109 107-112	560	0/3
0.13	1:01	41	5.42	109 105-117	1206	0/8
0.19	2:38	1:37	2.32	149 120-164	3856	9/1
0.25	4:08	1:30	2.50	159 158-161	3810	1/0
0.31	5:13	1:05	3.46	159 158-161	2755	2/0
0.38	5:45	33	6.91	152 146-158	1319	11/1
0.44	6:02	17	13.54	144 143-146	638	7/0
0.50	6:29	27	8.26	151 143-158	1097	4/0
0.56	6:53	24	9.53	159 158-160	1001	4/0
0.63	7:24	32	7.14	147 142-156	1235	6/0
0.69	8:40	1:16	2.97	132 117-144	2669	6/3
0.75	8:59	19	12.11	117 115-120	580	0/4
0.81	9:12	14	16.32	115 115-115	423	2/1
0.88	9:22	10	22.57	118 118-119	314	6/2
0.94	9:32	10	23.30	121 121-121	312	1/1
1.00	9:43	11	21.20	122 119-123	345	2/3
1.06	10:04	21	10.60	114 113-116	645	0/4
1.13	10:17	13	16.73	121 116-126	434	0/1
1.19	10:30	12	18.31	128 126-129	419	0/11
1.25	10:46	17	13.29	136 132-139	614	0/13
1.31	11:19	32	7.01	134 129-139	1146	0/1
1.38	11:36	17	13.18	131 130-132	596	0/5
1.44	11:58	23	9.96	132 130-134	795	0/1
1.50	12:18	20	11.31	131 131-132	695	7/12
1.56	12:46	28	8.05	127 124-130	946	2/0
1.63	13:07	21	10.53	133 132-135	758	0/4
1.69	13:30	22	10.01	141 135-145	845	2/1
1.69	13:37	7	2.34	145 144-145	3722	0/0

Heart

137/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 61m

Elevation Graph

Biggest Climbs (m)	Mph
52 16.8%	2.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:39	More
800m	1:39	3:20	More
1km	2:25	3:54	More
Mile	4:41	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	1:29:39	8:58
20km	1:52:52	9:05
15 miles	2:17:46	9:11
20 miles	3:06:54	9:21
40km	3:55:19	9:28
25 miles	3:56:46	9:28
42km	4:07:48	9:30
50 miles	8:13:39	9:52
56 miles	9:16:40	9:56
100 miles	17:09:14	10:18
112 miles	19:20:36	10:22

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