Wed 23rd Nov 2022 at 10:31am by ColW
Bike > General
-
Time
2:37:43
-
Miles
37.10
-
Mph
14.1
-
FBI
62.92
-
Cals
915
-
BPM
126
-
%MHR
67.2
-
B/mi
537
-
Asc(m)
594
-
Hillscore
48
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:20(3:20/km) 99/123bpm [330b/km] 14cal
2) 1km - 3:11(3:11/km) 114/134bpm [363b/km] 18cal
3) 1km - 2:29(2:29/km) 127/147bpm [314b/km] 18cal
4) 1km - 2:21(2:21/km) 117/124bpm [275b/km] 13cal
5) 1km - 3:07(3:07/km) 136/149bpm [425b/km] 26cal
6) 1km - 3:36(3:36/km) 150/154bpm [541b/km] 36cal
7) 1km - 3:28(3:28/km) 147/149bpm [510b/km] 33cal
8) 1km - 2:27(2:27/km) 147/153bpm [361b/km] 23cal
9) 1km - 3:55(3:55/km) 147/155bpm [575b/km] 35cal
10) 1km - 5:16(5:16/km) 150/160bpm [789b/km] 50cal
11) 1km - 4:04(4:04/km) 114/147bpm [464b/km] 15cal
12) 1km - 3:48(3:48/km) 128/145bpm [486b/km] 19cal
13) 1km - 2:37(2:37/km) 136/154bpm [356b/km] 17cal
14) 1km - 3:33(3:33/km) 153/158bpm [543b/km] 35cal
15) 1km - 1:50(1:50/km) 145/157bpm [266b/km] 15cal
16) 1km - 1:20(1:20/km) 97/119bpm [130b/km] 2cal
17) 1km - 1:31(1:31/km) 99/119bpm [149b/km] 2cal
18) 1km - 2:46(2:46/km) 137/151bpm [378b/km] 18cal
19) 1km - 3:02(3:02/km) 150/159bpm [456b/km] 28cal
20) 1km - 2:20(2:20/km) 150/154bpm [351b/km] 21cal
21) 1km - 3:35(3:35/km) 151/156bpm [542b/km] 33cal
22) 1km - 2:36(2:36/km) 129/137bpm [336b/km] 10cal
23) 1km - 3:40(3:40/km) 121/136bpm [443b/km] 11cal
24) 1km - 2:18(2:18/km) 113/123bpm [259b/km] 4cal
25) 1km - 1:36(1:36/km) 129/134bpm [207b/km] 7cal
26) 1km - 1:13(1:13/km) 128/132bpm [155b/km] 5cal
27) 1km - 1:22(1:22/km) 135/141bpm [185b/km] 7cal
28) 1km - 1:41(1:41/km) 142/147bpm [239b/km] 12cal
29) 1km - 1:37(1:37/km) 132/142bpm [212b/km] 8cal
30) 1km - 1:35(1:35/km) 130/137bpm [206b/km] 7cal
31) 1km - 1:32(1:32/km) 135/139bpm [208b/km] 8cal
32) 1km - 1:38(1:38/km) 137/143bpm [225b/km] 9cal
33) 1km - 1:41(1:41/km) 127/134bpm [214b/km] 6cal
34) 1km - 2:30(2:30/km) 119/136bpm [297b/km] 6cal
35) 1km - 1:45(1:45/km) 117/131bpm [206b/km] 4cal
36) 1km - 1:35(1:35/km) 137/144bpm [217b/km] 9cal
37) 1km - 1:35(1:35/km) 148/154bpm [235b/km] 13cal
38) 1km - 1:47(1:47/km) 146/151bpm [259b/km] 14cal
39) 1km - 2:20(2:20/km) 139/145bpm [324b/km] 15cal
40) 1km - 2:39(2:39/km) 115/127bpm [305b/km] 5cal
41) 1km - 2:20(2:20/km) 115/123bpm [268b/km] 4cal
42) 1km - 2:53(2:53/km) 126/134bpm [364b/km] 11cal
43) 1km - 2:23(2:23/km) 128/139bpm [305b/km] 10cal
44) 1km - 3:09(3:09/km) 129/142bpm [405b/km] 16cal
45) 1km - 3:04(3:04/km) 102/114bpm [313b/km] 12cal
46) 1km - 3:30(3:30/km) 101/111bpm [353b/km] 13cal
47) 1km - 3:29(3:29/km) 91/109bpm [317b/km] 10cal
48) 1km - 2:06(2:06/km) 101/110bpm [212b/km] 8cal
49) 1km - 2:40(2:40/km) 111/119bpm [297b/km] 12cal
50) 1km - 2:10(2:10/km) 115/137bpm [250b/km] 11cal
51) 1km - 3:15(3:15/km) 116/136bpm [377b/km] 17cal
52) 1km - 4:27(4:27/km) 103/136bpm [459b/km] 19cal
53) 1km - 2:56(2:56/km) 121/131bpm [355b/km] 18cal
54) 1km - 3:32(3:32/km) 122/134bpm [431b/km] 22cal
55) 1km - 2:56(2:56/km) 131/137bpm [385b/km] 22cal
56) 1km - 2:43(2:43/km) 126/133bpm [341b/km] 17cal
57) 1km - 3:54(3:54/km) 125/138bpm [487b/km] 23cal
58) 1km - 1:52(1:52/km) 134/142bpm [250b/km] 14cal
59) 1km - 2:11(2:11/km) 135/146bpm [294b/km] 16cal
60) 0.7km - 1:56(2:45/km) 119/134bpm [327b/km] 9cal
3:20 3:11 2:29 2:21 3:07 3:36 3:28 2:27 3:55 5:16 4:04 3:48 2:37 3:33 1:50 1:20 1:31 2:46 3:02 2:20 3:35 2:36 3:40 2:18 1:36 1:13 1:22 1:41 1:37 1:35 1:32 1:38 1:41 2:30 1:45 1:35 1:35 1:47 2:20 2:39 2:20 2:53 2:23 3:09 3:04 3:30 3:29 2:06 2:40 2:10 3:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
5:10 |
5:10 |
11.60 |
103 70-122 |
533 |
16/6 |
| 2.00 |
9:26 |
4:16 |
14.08 |
124 105-147 |
528 |
21/11 |
| 3.00 |
13:59 |
4:33 |
13.20 |
127 115-147 |
577 |
22/10 |
| 4.00 |
19:44 |
5:45 |
10.43 |
149 145-154 |
857 |
52/0 |
| 5.00 |
24:12 |
4:28 |
13.42 |
146 132-153 |
653 |
51/4 |
| 6.00 |
31:44 |
7:31 |
7.97 |
150 134-160 |
1129 |
53/4 |
| 7.00 |
39:46 |
8:02 +1:41
|
7.47 |
118 87-153 |
948 |
47/19 |
| 8.00 |
44:59 |
5:13 |
11.49 |
131 112-153 |
684 |
27/4 |
| 9.00 |
49:56 |
4:57 |
12.12 |
153 144-157 |
758 |
26/12 |
| 10.00 |
52:12 |
2:16 |
26.42 |
107 88-146 |
243 |
46/0 |
| 11.00 |
57:16 |
5:04 +1:34
|
11.86 |
116 88-151 |
587 |
25/50 |
| 12.00 |
1:01:31 |
4:15 |
14.11 |
149 142-159 |
634 |
5/49 |
| 13.00 |
1:06:38 |
5:07 |
11.72 |
151 145-156 |
773 |
38/6 |
| 14.00 |
1:11:41 |
5:02 |
11.90 |
128 115-146 |
645 |
37/5 |
| 15.00 |
1:15:38 |
3:57 |
15.18 |
115 104-134 |
455 |
35/3 |
| 16.00 |
1:17:56 |
2:18 |
26.12 |
130 125-133 |
299 |
17/19 |
| 17.00 |
1:20:14 |
2:18 |
26.08 |
135 127-147 |
311 |
14/24 |
| 18.00 |
1:22:51 |
2:37 |
22.94 |
136 126-147 |
356 |
2/71 |
| 19.00 |
1:25:23 |
2:32 |
23.69 |
132 123-139 |
334 |
5/48 |
| 20.00 |
1:27:58 |
2:35 |
23.21 |
136 128-143 |
352 |
6/51 |
| 21.00 |
1:31:23 |
3:25 |
17.54 |
121 110-135 |
414 |
2/49 |
| 22.00 |
1:34:14 |
2:51 |
21.02 |
122 107-144 |
348 |
5/29 |
| 23.00 |
1:36:48 |
2:33 |
23.46 |
143 131-154 |
366 |
0/35 |
| 24.00 |
1:39:58 |
3:11 |
18.88 |
144 137-150 |
458 |
9/28 |
| 25.00 |
1:44:07 |
4:08 |
14.50 |
119 107-141 |
492 |
4/27 |
| 26.00 |
1:47:44 |
3:37 |
16.56 |
123 113-134 |
446 |
8/21 |
| 27.00 |
1:52:09 |
4:25 |
13.59 |
129 117-141 |
569 |
12/11 |
| 28.00 |
3:05:00 |
1:12:51 +1:07:35
|
0.82 |
112 97-138 |
8159 |
7/7 |
| 29.00 |
3:11:03 |
6:04 |
9.90 |
97 82-111 |
588 |
7/7 |
| 30.00 |
3:14:36 |
3:33 |
16.90 |
102 93-114 |
362 |
7/6 |
| 31.00 |
3:18:39 |
4:03 |
14.82 |
111 101-124 |
449 |
11/6 |
| 32.00 |
4:20:49 |
1:02:10 +55:48
|
0.97 |
105 77-137 |
6527 |
19/10 |
| 33.00 |
4:25:34 |
4:45 |
12.64 |
122 106-136 |
579 |
10/15 |
| 34.00 |
4:35:37 |
10:03 +4:37
|
5.97 |
125 112-137 |
1257 |
22/16 |
| 35.00 |
4:39:54 |
4:17 |
13.99 |
128 112-138 |
549 |
17/21 |
| 36.00 |
4:48:15 |
8:20 +3:42
|
7.19 |
125 101-142 |
1043 |
13/12 |
| 37.00 |
4:52:09 |
3:54 |
15.38 |
129 110-146 |
503 |
10/16 |
| 37.10 |
4:52:40 |
31 |
11.38 |
105 96-110 |
553 |
1/1 |
Elevation
| Biggest Climbs (m) |
Mph |
|
214 3.1% |
10.7
|
|
75 2.9% |
12.6
|
|
48 2.5% |
12.7
|
|
48 3.8% |
8.9
|
|
30 5.0% |
6.4
|
|
29 3.8% |
10.5
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
25 |
1:42 |
More |
| 800m |
57 |
1:54 |
More |
| 1km |
1:14 |
1:58 |
More |
| Mile |
2:08 |
2:08 |
More |
| 5k |
7:41 |
2:28 |
More |
| 5 miles |
13:27 |
2:41 |
More |
| 10k |
16:50 |
2:43 |
More |
| 10 miles |
29:44 |
2:58 |
More |
| Half |
1:04:35 |
4:56 |
More |
| 20 miles |
3:30:14 |
10:31 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
39:18 |
3:56 |
| 20km |
49:28 |
3:59 |
| 15 miles |
1:00:24 |
4:02 |
| 20 miles |
1:21:56 |
4:06 |
| 40km |
1:43:09 |
4:09 |
| 25 miles |
1:43:47 |
4:09 |
| 42km |
1:48:38 |
4:10 |
| 50 miles |
3:36:24 |
4:20 |
| 56 miles |
4:04:01 |
4:21 |
| 100 miles |
7:31:10 |
4:31 |
| 112 miles |
8:28:46 |
4:33 |
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