Wed 23rd Nov 2022 at 2:28pm by PenW

Walk > General

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Time
53:36
Miles
1.44
Min/mi
37:13
Stride(cm)
41
Cals
254
Cadence
104
BPM
108
%MHR
62.9
B/mi
4005
Asc(m)
77
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:05(31:05/m) 107/159bpm [3325b/mi] 152cal 30/80rpm
2) 0.44m - 22:28(51:00/m) 107/148bpm [5458b/mi] 102cal 19/80rpm
3) 0m - 3(0/m) 72/72bpm [INFb/mi]

31:05 22:28 3

Pace

57%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:47	2:47	44:39	106 91-118	4733	102 82-128	1/13
0.13	4:23	1:36	25:33	101 94-107	2580	100 88-110	1/18
0.19	6:00	1:37	25:48	88 73-96	2271	105 92-122	0/13
0.25	7:12	1:12	19:10	76 71-82	1457	108 102-112	0/11
0.31	8:19	1:07	17:55	95 83-103	1702	107 100-112	7/4
0.38	9:31	1:12	19:14	111 102-121	2136	107 104-110	9/3
0.44	10:46	1:15	19:55	119 115-120	2371	102 98-104	7/3
0.50	12:04	1:18	20:52	117 114-120	2442	104 102-106	10/0
0.56	13:37	1:33	24:41	115 112-122	2838	99 84-150	4/3
0.63	15:36	1:59	31:51	117 112-124	3726	95 88-100	2/9
0.69	20:29	4:52	1:18:00	119 77-159	9282	129 82-154	2/10
0.75	22:22	1:53	30:07	114 110-117	3433	101 94-110	2/4
0.81	23:46	1:24	22:25	105 99-110	2354	101 94-106	2/5
0.88	26:20	2:34	41:03	108 104-113	4433	100 94-104	1/3
0.94	29:35	3:15	52:06	98 80-113	5106	100 94-102	1/3
1.00	31:03	1:28	23:35	99 96-102	2334	101 94-106	1/3
1.06	33:24	2:21	37:37	91 77-103	3424	99 86-142	7/0
1.13	35:45	2:21	37:33	100 94-107	3754	96 88-100	11/0
1.19	38:08	2:23	38:04	114 105-126	4339	95 80-158	15/1
1.25	39:58	1:50	29:27	119 111-129	3504	102 80-156	15/1
1.31	42:05	2:07	33:44	126 122-133	4251	118 84-160	5/1
1.38	45:15	3:10	50:40	136 111-148	6890	114 80-160	2/5
1.44	49:19	4:04	1:05:05	102 93-113	6639	113 80-158	3/3
1.44	53:36	4:17	23:45:03	80 66-103	114004	-	0/0

Heart

108/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
51 10.7%	37:53
16 8.8%	37:07
See your biggest climbs

Cadence

104 (160 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:40	More
800m	10:37	21:21	More
1km	15:13	24:29	More
Mile	30:35	30:35	More

Predictions

Dist	Time	Per Mile

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