Wed 23rd Nov 2022 at 1:43pm by bus306
Walk > General
-
Time
11:35
-
Miles
0.62
-
Min/mi
18:41
-
Stride(cm)
78
-
Cals
66
-
Cadence
111
-
BPM
90
-
%MHR
52.9
-
B/mi
1689
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:35(18:40/m) 90/104bpm [1680b/mi] 66cal 54/59rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:00 |
1:00 |
15:58 |
83 78-90 |
1325 |
109 100-112 |
2/0 |
0.13 |
2:13 |
1:13 |
19:27 |
95 88-98 |
1847 |
109 102-116 |
1/0 |
0.19 |
3:24 |
1:12 |
19:05 |
90 84-97 |
1718 |
112 104-116 |
1/1 |
0.25 |
4:43 |
1:18 |
20:53 |
96 91-102 |
2005 |
110 108-112 |
1/1 |
0.31 |
5:52 |
1:09 |
18:27 |
94 88-99 |
1735 |
110 104-114 |
1/0 |
0.38 |
7:03 |
1:11 |
19:03 |
86 81-90 |
1638 |
112 112-116 |
1/0 |
0.44 |
8:13 |
1:10 |
18:40 |
86 84-88 |
1605 |
112 108-116 |
0/2 |
0.50 |
9:21 |
1:08 |
18:02 |
83 80-86 |
1496 |
113 108-114 |
1/2 |
0.56 |
10:29 |
1:08 |
18:05 |
89 85-93 |
1610 |
111 102-116 |
1/1 |
0.62 |
11:34 |
1:05 |
18:50 |
97 94-99 |
1826 |
112 110-114 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:32 |
18:14 |
More |
800m |
9:22 |
18:51 |
More |
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