Wed 23rd Nov 2022 at 12:19pm by Off Roader

Run > General

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Time
1:07:51
Miles
4.16
Min/mi
16:19
Pacing
69%
WAVA
38.74
Stride(cm)
64
Cals
383
Cadence
153
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:13(12:13/m) 113cal
2) 1m - 15:24(15:24/m) 91cal
3) 1m - 20:37(20:37/m) 85cal
4) 1m - 17:00(17:00/m) 77cal
5) 0.16m - 2:38(16:50/m) 17cal

12:13 15:24 20:37 17:00 2:38

Pace

39%

19%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:42	168 118-178	13/0
0.25	3:23	1:47	14:18	160 114-176	8/1
0.38	4:56	1:34	12:31	172 168-176	12/5
0.50	6:24	1:28	11:40	171 168-174	2/13
0.63	7:52	1:28	11:45	174 170-176	10/0
0.75	9:18	1:26	11:25	173 170-176	2/19
0.88	10:48	1:31	12:05	170 168-176	17/9
1.00	12:12	1:24	11:13	171 170-174	27/0
1.13	13:37	1:24	11:16	172 170-174	10/24
1.25	15:08	1:31	12:08	168 166-170	4/12
1.38	17:19	2:11	17:28	147 104-172	5/6
1.50	19:20	2:01	16:10	154 118-174	3/8
1.63	21:05	1:45	14:03	154 142-160	12/6
1.75	22:51	1:45	14:04	155 144-162	15/18
1.88	25:10	2:19	18:36	147 94-168	10/2
2.00	27:37	2:26	19:32	150 118-166	11/12
2.13	30:43	3:07	24:53	134 94-166	3/10
2.25	33:40	2:57	23:35	139 80-164	6/8
2.38	35:57	2:17	18:15	145 86-168	9/5
2.50	37:43	1:45	14:04	158 148-170	7/3
2.63	39:50	2:07	16:58	151 100-166	21/3
2.75	41:45	1:55	15:19	160 154-166	3/18
2.88	44:43	2:59	23:49	149 118-160	20/4
3.00	48:14	3:30	28:01	113 92-142	5/17
3.13	51:26	3:12	25:37	140 118-170	6/8
3.25	53:15	1:49	14:34	160 112-168	13/8
3.38	55:16	2:01	16:08	150 118-160	3/15
3.50	57:13	1:58	15:40	153 108-170	15/19
3.63	59:45	2:31	20:10	126 90-166	12/12
3.75	1:01:38	1:53	15:04	156 106-170	11/7
3.88	1:03:16	1:38	13:03	165 160-170	1/8
4.00	1:05:18	2:02	16:16	151 118-170	3/7
4.13	1:06:54	1:37	12:53	161 118-176	4/5
4.16	1:07:51	57	30:29	118 118-118	0/7

Elevation

Asc 0m, Range 52m, Flat prediction 1:10:15

Elevation Graph

Biggest Climbs (m)	Min/mi
27 10.3%	14:19
22 7.3%	13:07
20 19.8%	27:36
19 15.8%	14:44
18 7.9%	11:03
15 14.6%	19:03
See your biggest climbs

Cadence

153 (178 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	164	3.7	52:53	14:29
Walk	22.1	110	0.5	14:58	29:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	39.70%	More
800m	5:41	11:26	46.31%	More
1km	7:10	11:31	47.29%	More
Mile	11:42	11:42	47.56%	More
5k	51:05	16:27	38.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:58	14:58	37.18
5km	49:48	16:02	39.05
5M	1:22:27	16:29	38.66
10km	1:43:49	16:42	38.52
10M	2:51:55	17:12	38.53
Half	3:48:53	17:28	37.91
20M	5:58:26	17:55	38.36
Mara	7:57:13	18:13	38.33

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