Wed 23rd Nov 2022 at 10:44am by Stevce

Run > General

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Time
10:10
Miles
0.48
Min/mi
21:11
WAVA
19.62
Stride(cm)
69
Cals
71
Cadence
110
BPM
95
%MHR
55.5
B/mi
2009
Asc(m)
143
Hillscore
5
Surface
Road

4:10 400m

Notes & Comments

2 comments

Split Summary
===
1) 0.77km - 10:10(13:12/km) 95/104bpm [1255b/km] 71cal

10:10

	minardi still foreign!
	Stevce still !

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:38	2:38	42:02	94 88-101	3950	110 104-112	351/103
0.13	3:54	1:16	20:21	90 87-96	1832	110 106-112	40/11
0.19	5:02	1:08	18:04	99 95-102	1789	112 110-112	7/18
0.25	6:09	1:07	17:57	97 94-100	1741	109 100-112	5/16
0.31	7:18	1:09	18:29	97 91-101	1793	109 102-112	9/2
0.38	8:17	58	15:35	94 90-98	1465	111 108-112	5/2
0.44	9:25	1:08	18:11	96 93-99	1746	111 110-112	50/0
0.48	10:10	45	18:32	99 96-101	1835	110 110-110	1/44

Heart

95/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 351m, Flat prediction 10:55

Elevation Graph

Biggest Climbs (m)	Min/mi
51 34.2%	14:48
See your biggest climbs

Cadence

110 (112 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	110	0.5	8:54	18:37
Walk	0.0	0	0	0	NAN:00:00
Still	12.5	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:10	16:47	20.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:08	22:08	20.87
5km	1:13:36	23:41	21.38
5M	2:01:53	24:23	21.09
10km	2:33:28	24:42	20.95
10M	4:14:08	25:25	20.95
Half	5:38:21	25:50	20.68
20M	8:49:51	26:30	20.93
Mara	11:45:27	26:56	20.96

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