Wed 23rd Nov 2022 at 12:08pm by BasherStang

Run > General

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Time
1:15:38
Miles
4.98
Min/mi
15:11
Pacing
24%
WAVA
33.84
Stride(cm)
73
Cals
608
Cadence
146
BPM
130
%MHR
75.8
B/mi
1970
Asc(m)
267
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:41(6:41/km) 140/159bpm [935b/km] 75cal 8.98/9.81kmph
2) 1km - 12:37(12:37/km) 119/150bpm [1502b/km] 93cal 4.76/8.95kmph
3) 1km - 8:55(8:55/km) 126/141bpm [1124b/km] 68cal 6.72/10.31kmph
4) 1km - 11:18(11:18/km) 131/154bpm [1480b/km] 90cal 5.31/12.22kmph
5) 1km - 7:42(7:42/km) 134/155bpm [1033b/km] 66cal 7.79/12.54kmph
6) 1km - 11:22(11:22/km) 124/155bpm [1410b/km] 74cal 5.28/9.62kmph
7) 1km - 8:01(8:01/km) 146/168bpm [1171b/km] 77cal 7.48/10.05kmph
8) 1km - 8:41(8:41/km) 133/155bpm [1154b/km] 63cal 6.92/9.77kmph
9) 0.01km - 21(25:47/km) 137/143bpm [3532b/km] 2cal 2.33/5.64kmph

6:41 12:37 8:55 11:18 7:42 11:22 8:01 8:41 21

Pace

46%

11%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:25	127 85-159	1323	175 88-184	22/5
0.50	5:17	2:41	10:43	151 140-159	1618	177 150-184	20/6
0.75	9:19	4:02	16:07	136 116-150	2192	140 100-182	26/6
1.00	15:07	5:48	23:13	116 100-138	2692	119 90-166	23/4
1.25	22:09	7:02 +2:50	28:09	114 77-145	3209	143 98-188	25/27
1.50	25:45	3:35	14:21	123 99-136	1766	156 84-204	23/30
1.75	29:35	3:51	15:23	127 105-141	1954	147 82-184	12/32
2.00	33:21	3:46	15:04	131 118-139	1974	162 84-176	34/9
2.25	37:39	4:17	17:09	131 108-149	2246	157 96-220	17/39
2.50	42:35	4:57	19:47	130 109-154	2573	129 84-186	36/17
2.75	46:11	3:36	14:23	122 100-148	1755	152 108-180	4/8
3.00	48:57	2:46	11:03	144 141-151	1591	171 164-182	12/32
3.25	53:01	4:04	16:15	136 110-154	2209	130 86-178	20/17
3.50	1:00:59	7:58 +3:59	31:52	126 103-148	4016	140 94-182	11/14
3.75	1:05:33	4:35	18:19	117 98-155	2144	144 96-178	27/20
4.00	1:08:28	2:54	11:37	154 142-168	1788	165 120-178	7/22
4.25	1:11:34	3:06	12:25	151 132-168	1875	146 100-176	4/18
4.50	1:15:46	4:12	16:46	119 105-147	1996	122 108-178	3/11
4.75	1:18:18	2:32	10:10	151 148-153	1535	177 174-180	2/20
4.98	1:25:27	7:09 +3:01	31:15	132 110-153	4126	129 96-180	5/11

Heart

130/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 267m, Range 88m, Flat prediction 1:04:42

Elevation Graph

Biggest Climbs (m)	Min/mi
37 10.7%	33:47
37 8.5%	23:08
28 13.1%	18:09
26 13.5%	16:19
26 3.6%	11:01
23 15.6%	19:49
See your biggest climbs

Cadence

146 (220 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.6	171	3.5	41:50	12:40
Walk	44.7	108	1.5	39:29	27:13
Still	1.5	-	-	1:18	-
Pause	3.2	-	-	2:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	34.71%	More
800m	5:12	10:28	40.14%	More
1km	6:37	10:38	41.15%	More
Mile	12:42	12:42	36.36%	More
5k	49:40	15:59	31.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:48	13:48	33.47
5km	45:52	14:46	34.31
5M	1:15:57	15:11	33.85
10km	1:35:38	15:23	33.62
10M	2:38:22	15:50	33.62
Half	3:30:51	16:06	33.18
20M	5:30:10	16:31	33.58
Mara	7:19:36	16:47	33.63

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