Wed 23rd Nov 2022 at 11:32am by alpenrose

Bike > General

windy

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Time
1:02:37
Miles
6.76
Mph
6.5
FBI
39.99
Cals
268
BPM
97
%MHR
56.6
B/mi
896
Asc(m)
91
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 8:39(8:39/m) 92/104bpm [795b/mi] 37cal
2) 1m - 9:28(9:28/m) 97/112bpm [918b/mi] 44cal
3) 1m - 7:46(7:46/m) 93/111bpm [723b/mi] 29cal
4) 1m - 18:08(18:08/m) 85/106bpm [1541b/mi] 54cal
5) 1m - 5:13(5:13/m) 97/107bpm [507b/mi] 22cal
6) 1m - 7:30(7:30/m) 114/130bpm [856b/mi] 49cal
7) 0.76m - 5:52(7:42/m) 110/126bpm [848b/mi] 33cal

8:39 9:28 7:46 18:08 5:13 7:30 5:52

	Corrah Good job xx
	RRR-CAZ 🇬🇧 Nice fresh on a bike I would imagine.

Pace

14%

23%

27%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:12	2:12	6.82	92 84-103	809	3/2
0.50	4:42	2:30	6.00	91 88-95	910	1/2
0.75	6:38	1:56	7.74	92 88-98	713	3/2
1.00	8:39	2:01	7.45	92 86-100	741	2/3
1.25	10:12	1:33	9.64	98 91-103	610	4/2
1.50	14:43	4:31	3.32	95 84-111	1717	2/3
1.75	16:21	1:37	9.24	101 98-104	656	2/3
2.00	18:07	1:46	8.47	98 93-107	694	3/2
2.25	19:58	1:51	8.14	97 89-108	715	2/3
2.50	21:38	1:40	8.97	87 83-90	582	2/1
2.75	24:07	2:29	6.05	98 86-111	972	8/2
3.00	25:54	1:47	8.43	86 79-93	612	2/8
3.25	27:44	1:51	8.13	96 87-104	708	5/4
3.50	32:06	4:21	3.44	85 71-100	1482	2/8
3.75	41:36	9:30	1.58	81 66-97	3078	6/5
4.00	44:01	2:25	6.22	99 91-105	955	4/3
4.25	45:19	1:18	11.49	99 96-101	517	4/5
4.50	46:39	1:20	11.18	99 97-101	531	3/3
4.75	47:51	1:12	12.51	101 95-105	484	1/3
5.00	49:15	1:23	10.78	91 87-97	506	4/3
5.25	50:47	1:32	9.76	105 97-120	646	2/1
5.50	52:33	1:46	8.48	123 115-130	870	5/2
5.75	55:06	2:33	5.90	113 103-120	1149	4/3
6.00	56:45	1:39	9.06	114 111-117	755	4/5
6.25	58:30	1:45	8.55	117 108-126	821	5/3
6.50	1:00:24	1:54	7.88	102 92-112	777	3/2
6.75	1:02:29	2:04	7.25	111 101-123	919	3/3
6.76	1:02:38	9	4.60	115 114-116	1499	0/0

Heart

97/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:44	More
800m	2:30	5:01	More
1km	3:08	5:02	More
Mile	5:09	5:09	More
5k	26:31	8:32	More
5 miles	44:53	8:59	More
10k	57:21	9:14	More

Predictions

Dist	Time	Per Mile
10 miles	1:37:52	9:47
20km	2:05:24	10:05
15 miles	2:35:25	10:22
20 miles	3:35:47	10:47
40km	4:36:29	11:07
25 miles	4:38:20	11:08
42km	4:52:19	11:12
50 miles	10:13:39	12:16
56 miles	11:38:20	12:28
100 miles	22:32:59	13:32
112 miles	25:39:41	13:45

Bespoke Fields

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Three Things You Saw Today

1 Lots of standing water, a grey wagtail, a flying heron.

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