Wed 23rd Nov 2022 at 12:17pm by MAG

Walk > General

Follow User
0 👍

Time
31:20
Miles
1.51
Min/mi
20:45
Stride(cm)
65
Cals
87
Cadence
120
BPM
72
%MHR
40.1
B/mi
1496
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:40(21:40/m) 71/96bpm [1539b/mi] 58cal 49/64rpm
2) 0.51m - 9:40(18:55/m) 75/88bpm [1419b/mi] 29cal 57/63rpm

21:40 9:40

Pin Map

0mi in 0

Pace

12%

38%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:02	76 70-82	1522	112 98-118	1/1
0.13	2:36	1:21	21:39	75 70-77	1624	119 114-126	2/2
0.19	3:41	1:05	17:21	72 67-76	1249	120 114-126	3/1
0.25	8:11	4:30	1:11:55	57 48-74	4099	122 84-128	1/2
0.31	9:27	1:16	20:17	70 64-73	1420	123 116-126	1/1
0.38	10:31	1:03	16:55	77 70-82	1302	121 116-126	1/4
0.44	11:40	1:09	18:32	71 65-83	1316	121 116-126	5/9
0.50	12:51	1:11	18:49	82 71-96	1543	121 114-126	6/3
0.56	13:56	1:05	17:20	80 73-88	1386	118 114-122	4/3
0.63	15:03	1:07	17:55	80 72-87	1433	121 116-124	7/9
0.69	16:06	1:03	16:49	73 65-83	1228	123 120-126	8/2
0.75	17:09	1:04	16:59	75 73-78	1273	119 116-122	3/4
0.81	18:15	1:06	17:32	73 69-78	1280	125 120-126	3/1
0.88	19:22	1:07	17:46	75 69-78	1333	120 116-122	5/7
0.94	20:30	1:08	18:14	71 65-78	1295	118 114-122	7/2
1.00	21:41	1:11	18:57	67 61-72	1270	120 110-124	4/3
1.06	22:56	1:15	19:54	65 56-70	1293	120 114-124	5/8
1.13	24:06	1:10	18:40	72 59-87	1344	120 112-122	6/4
1.19	25:16	1:10	18:39	78 73-86	1455	120 118-122	3/6
1.25	26:20	1:04	17:07	81 76-85	1386	120 114-124	8/3
1.31	27:42	1:22	21:47	73 68-78	1591	118 106-126	2/8
1.38	28:52	1:11	18:50	71 67-74	1337	120 112-124	2/4
1.44	30:01	1:09	18:18	79 66-88	1446	117 114-120	7/6
1.50	31:09	1:08	18:03	82 78-88	1480	120 116-126	7/5
1.51	31:21	12	21:03	78 77-79	1642	121 120-122	0/1

Heart

72/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (128 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	8:41	17:29	More
1km	10:59	17:40	More
Mile	18:03	18:03	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Heart Rate Game 100
Heart Rate
Distance
Av pace