Wed 23rd Nov 2022 at 12:36pm by chunkywizard

Bike > Turbo Trainer

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Time
30:12
Miles
10.04
Mph
19.9
FBI
88.19
Cals
231
Watts
105
Cadence
81
BPM
111
%MHR
64.3
B/mi
333
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 9:19(1:52/km) 106/112bpm [197b/km] 75cal 81/86rpm 112/150W
2) 5km - 9:23(1:53/km) 110/118bpm [206b/km] 70cal 80/84rpm 102/125W
3) 5km - 9:25(1:53/km) 114/118bpm [215b/km] 69cal 80/84rpm 100/122W
4) 1.16km - 2:07(1:49/km) 119/122bpm [216b/km] 17cal 83/86rpm 109/131W

9:19 9:23 9:25 2:07

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:31	1:31	19.69	97 74-108	296	80 61-83	119 94-150
1.00	3:01	1:30	20.03	108 106-110	324	82 76-84	114 90-137
1.50	4:31	1:30	20.02	107 106-108	321	82 80-84	110 96-127
2.00	6:01	1:29	20.15	108 104-112	322	82 80-86	112 99-148
2.50	7:30	1:29	20.13	109 107-111	325	82 80-84	108 91-123
3.00	8:59	1:29	20.12	109 107-112	325	82 80-85	107 91-130
3.50	10:30	1:30	19.95	109 107-111	328	81 80-83	103 88-121
4.00	12:00	1:30	19.93	111 108-114	334	81 79-84	102 87-122
4.50	13:31	1:31	19.79	108 105-112	327	81 79-83	100 84-116
5.00	15:02	1:31	19.76	110 107-113	334	81 79-82	100 85-118
5.50	16:32	1:30	19.94	111 108-118	334	81 79-83	103 87-125
6.00	18:03	1:31	19.85	111 109-115	336	81 79-83	102 84-120
6.50	19:33	1:30	19.92	111 108-117	334	81 79-83	101 89-122
7.00	21:04	1:31	19.86	112 109-116	338	81 79-84	101 86-121
7.50	22:35	1:31	19.71	110 109-112	335	81 79-83	99 85-115
8.00	24:06	1:30	19.90	114 111-118	344	81 79-83	101 89-119
8.50	25:37	1:31	19.75	116 112-118	352	81 78-83	100 79-118
9.00	27:08	1:31	19.82	116 114-117	351	81 78-83	100 82-120
9.50	28:38	1:31	19.89	117 114-120	353	81 79-83	100 84-119
10.00	30:05	1:27	20.64	119 115-121	346	84 81-86	111 86-131
10.04	30:12	7	21.05	122 121-122	348	86 84-86	116 112-122

Heart

111/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

105W (150 max)

Power Graph

Power Bands

Cadence

81 (86 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:26	2:54	More
1km	1:49	2:55	More
Mile	2:57	2:57	More
5k	9:17	2:59	More
5 miles	15:01	3:00	More
10k	18:40	3:00	More
10 miles	30:04	3:00	More

Predictions

Dist	Time	Per Mile
10 miles	30:04	3:00
20km	38:00	3:03
15 miles	46:32	3:06
20 miles	1:03:26	3:10
40km	1:20:10	3:14
25 miles	1:20:40	3:14
42km	1:24:29	3:14
50 miles	2:50:10	3:24
56 miles	3:12:15	3:26
100 miles	5:58:59	3:35
112 miles	6:45:34	3:37

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