Mon 21st Nov 2022 at 3:55pm by crooxi2
Run > General
-
Time
43:28
-
Miles
2.18
-
Min/mi
19:56
-
Pacing
0%
-
WAVA
32.36
-
Stride(cm)
66
-
Cals
146
-
Cadence
122
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:33(18:35/m) 41cal 3.23/0mph
2) 0.62m - 11:43(18:52/m) 41cal 3.18/0mph
3) 0.62m - 12:37(20:19/m) 41cal 2.95/0mph
4) 0.32m - 7:34(23:56/m) 23cal 2.51/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:17 |
1:17 |
20:26 |
124 116-130 |
0.13 |
2:22 |
1:05 |
17:23 |
122 122-126 |
0.19 |
3:38 |
1:16 |
20:11 |
122 122-122 |
0.25 |
4:28 |
50 |
13:26 |
122 122-122 |
0.31 |
5:49 |
1:21 |
21:37 |
122 120-122 |
0.38 |
6:57 |
1:08 |
18:11 |
122 122-122 |
0.44 |
8:08 |
1:11 |
18:51 |
121 114-122 |
0.50 |
9:14 |
1:06 |
17:36 |
122 122-122 |
0.56 |
10:29 |
1:15 |
19:58 |
121 116-122 |
0.63 |
11:37 |
1:08 |
18:10 |
122 122-122 |
0.69 |
12:43 |
1:06 |
17:33 |
122 122-122 |
0.75 |
13:49 |
1:07 |
17:46 |
121 110-122 |
0.81 |
15:03 |
1:14 |
19:39 |
122 122-122 |
0.88 |
16:11 |
1:08 |
18:13 |
122 122-122 |
0.94 |
17:28 |
1:17 |
20:33 |
122 122-122 |
1.00 |
18:33 |
1:04 |
17:08 |
122 114-122 |
1.06 |
19:41 |
1:09 |
18:19 |
119 114-122 |
1.13 |
20:50 |
1:09 |
18:19 |
122 120-126 |
1.19 |
22:06 |
1:16 |
20:21 |
116 110-122 |
1.25 |
23:23 |
1:17 |
20:26 |
121 114-122 |
1.31 |
24:42 |
1:19 |
21:09 |
122 116-124 |
1.38 |
26:00 |
1:18 |
20:46 |
122 122-122 |
1.44 |
27:16 |
1:16 |
20:20 |
122 118-122 |
1.50 |
28:32 |
1:15 |
20:05 |
123 122-126 |
1.56 |
29:43 |
1:12 |
19:09 |
122 122-122 |
1.63 |
30:51 |
1:07 |
17:57 |
122 118-126 |
1.69 |
32:19 |
1:28 |
23:27 |
122 122-122 |
1.75 |
33:38 |
1:19 |
21:02 |
122 118-126 |
1.81 |
34:54 |
1:16 |
20:22 |
123 122-126 |
1.88 |
36:15 |
1:21 |
21:43 |
121 118-122 |
1.94 |
52:48 |
16:32 |
4:24:38 |
120 112-122 |
2.00 |
54:13 |
1:25 |
22:44 |
122 122-122 |
2.06 |
56:28 |
2:15 |
36:03 |
120 106-126 |
2.13 |
57:53 |
1:25 |
22:33 |
121 108-122 |
2.18 |
59:10 |
1:17 |
23:36 |
121 120-122 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.3 |
121 |
2.2 |
57:35 |
26:25 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
2.7 |
- |
- |
1:35 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:21 |
17:30 |
26.74% |
More |
800m |
9:01 |
18:09 |
31.60% |
More |
1km |
11:20 |
18:14 |
32.13% |
More |
Mile |
18:23 |
18:23 |
31.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:02 |
19:02 |
30.82 |
5km |
1:03:17 |
20:22 |
32.38 |
5M |
1:44:47 |
20:57 |
32.12 |
10km |
2:11:56 |
21:14 |
32.03 |
10M |
3:38:28 |
21:51 |
32.10 |
Half |
4:50:52 |
22:12 |
31.61 |
20M |
7:35:30 |
22:47 |
32.07 |
Mara |
10:06:27 |
23:09 |
32.10 |
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