Tue 22nd Nov 2022 at 3:35pm by crooxi2

Run > General

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Time
1:00:02
Miles
2.95
Min/mi
20:21
Pacing
21%
WAVA
32.34
Stride(cm)
65
Cals
194
Cadence
121
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:56(24:03/m) 42cal 2.5/0mph
2) 0.62m - 11:21(18:16/m) 40cal 3.29/0mph
3) 0.62m - 11:33(18:36/m) 39cal 3.23/0mph
4) 0.62m - 13:03(21:00/m) 43cal 2.86/0mph
5) 0.47m - 9:09(19:35/m) 30cal 3.06/0mph

14:56 11:21 11:33 13:03 9:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:36	2:36	20:47	114 108-122
0.25	5:14	2:38	21:05	113 108-122
0.38	7:27	2:13	17:45	121 108-126
0.50	10:54	3:26	27:32	122 116-122
0.63	15:15	4:21	34:51	121 114-126
0.75	17:28	2:13	17:45	121 114-128
0.88	19:48	2:20	18:42	122 116-126
1.00	22:02	2:13	17:46	125 120-132
1.13	24:16	2:15	17:56	122 112-130
1.25	26:39	2:23	19:03	119 112-122
1.38	28:56	2:17	18:14	122 122-124
1.50	31:03	2:08	17:01	123 122-126
1.63	33:53	2:50	22:40	127 122-182
1.75	36:06	2:13	17:43	122 112-130
1.88	38:17	2:11	17:28	122 118-130
2.00	40:42	2:25	19:17	121 116-122
2.13	42:59	2:17	18:18	122 118-122
2.25	45:09	2:10	17:18	122 122-126
2.38	50:14	5:05	40:40	122 118-122
2.50	59:07	8:53	1:11:07	117 84-122
2.63	1:01:24	2:17	18:14	121 112-122
2.75	1:03:48	2:24	19:15	122 116-128
2.88	1:06:07	2:19	18:30	123 122-128
2.95	1:07:56	1:49	23:38	120 102-122

Cadence

121 (182 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	182	0	12	23:14
Walk	92.9	120	2.9	1:03:06	21:26
Still	6.8	-	-	4:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:16	17:11	27.22%	More
800m	8:55	17:56	31.97%	More
1km	11:05	17:51	32.84%	More
Mile	18:23	18:23	31.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:04	19:04	30.76
5km	1:03:25	20:25	32.32
5M	1:45:01	21:00	32.05
10km	2:12:14	21:17	31.95
10M	3:38:58	21:54	32.02
Half	4:51:32	22:15	31.54
20M	7:36:32	22:50	32.00
Mara	10:07:50	23:12	32.03

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