Wed 23rd Nov 2022 at 11:45am by BossRunner

Run > General

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Time
47:40
Miles
5.48
Min/mi
8:42
Pacing
93%
WAVA
54.90
Stride(cm)
113
Cals
751
Cadence
164
BPM
163
%MHR
92.4
B/mi
1415
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 5:30(0/km)
2) 0km - 5:13(0/km)
3) 0km - 5:17(0/km)
4) 0km - 5:33(0/km)
5) 0km - 5:47(0/km)
6) 0km - 5:24(0/km)
7) 0km - 5:17(0/km)
8) 0km - 5:13(0/km)
9) 0km - 4:25(0/km)

5:30 5:13 5:17 5:33 5:47 5:24 5:17 5:13 4:25

Pace

70%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:22	141 127-148	1181	161 152-176	267/4
0.50	4:25	2:20	9:19	154 144-164	1435	161 154-174	9/3
0.75	6:36	2:11	8:43	156 153-162	1361	163 154-180	6/2
1.00	8:37	2:00	8:02	155 153-157	1245	165 154-180	6/15
1.25	10:44	2:08	8:31	156 153-161	1329	162 150-176	2/9
1.50	12:53	2:09	8:35	157 154-159	1348	163 146-178	5/4
1.75	15:00	2:07	8:27	159 155-162	1344	165 152-180	11/6
2.00	17:12	2:12	8:50	159 156-162	1404	162 152-178	4/11
2.25	19:28	2:16	9:03	158 155-161	1430	163 156-182	2/4
2.50	21:38	2:10	8:39	158 156-161	1367	160 146-178	4/6
2.75	23:59	2:21	9:24	163 160-168	1533	161 152-176	10/2
3.00	26:20	2:21	9:26	169 165-174	1594	164 156-180	15/1
3.25	28:34	2:13	8:54	167 164-172	1486	167 152-180	9/1
3.50	30:47	2:13	8:54	168 165-171	1495	165 154-180	8/6
3.75	32:52	2:05	8:19	164 162-167	1365	164 156-178	2/10
4.00	35:04	2:12	8:47	169 165-172	1484	164 156-182	1/1
4.25	37:18	2:14	8:55	165 163-168	1472	166 132-182	0/6
4.50	39:21	2:03	8:13	167 165-170	1371	166 154-182	0/6
4.75	41:29	2:08	8:34	170 168-172	1456	168 154-184	5/3
5.00	43:33	2:04	8:15	173 170-176	1428	169 158-186	8/10
5.25	45:40	2:06	8:26	171 168-174	1441	166 154-182	5/8
5.48	47:46	2:06	9:02	174 171-178	1572	167 156-182	13/6

Heart

163/178max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 286m, Flat prediction 47:16

Elevation Graph

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Biggest Climbs (m)	Min/mi
30 2.9%	9:12
10 6.4%	8:56
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Cadence

164 (186 max) Stride Length: 113cm Run: 75.2% Walk: 24.8%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	42.54%	More
800m	4:04	8:12	47.59%	More
1km	5:08	8:16	49.15%	More
Mile	8:20	8:20	51.46%	More
5k	27:05	8:43	53.95%	More
5 miles	43:22	8:40	54.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	54.69
5km	26:07	8:24	55.94
5M	43:15	8:39	55.01
10km	54:27	8:46	54.56
10M	1:30:11	9:01	54.45
Half	2:00:04	9:10	53.70
20M	3:08:01	9:24	54.34
Mara	4:10:20	9:33	54.43

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