Wed 23rd Nov 2022 at 12:14pm by SimonW

Walk > General

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Time
33:45
Miles
1.64
Min/mi
20:35
Stride(cm)
73
Cals
207
Cadence
107
BPM
89
%MHR
52.3
B/mi
1841
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:07(20:07/m) 91/113bpm [1831b/mi] 127cal 53/61rpm 2.98/0mph
2) 0.64m - 13:38(21:27/m) 87/114bpm [1866b/mi] 80cal 54/69rpm 2.8/0mph

20:07 13:38

Pace

11%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:54	91 85-98	1537	109 106-114
0.13	2:25	1:22	21:45	84 80-86	1827	107 102-112
0.19	3:38	1:13	19:34	90 82-95	1762	106 100-118
0.25	4:56	1:18	20:41	86 82-89	1779	107 102-112
0.31	6:04	1:08	18:14	99 83-106	1805	108 100-114
0.38	7:30	1:26	22:48	101 95-113	2303	107 100-120
0.44	8:47	1:18	20:42	96 91-101	1987	102 96-106
0.50	10:00	1:12	19:16	96 92-99	1849	104 100-112
0.56	11:07	1:08	18:01	93 91-96	1676	107 104-110
0.63	12:18	1:11	18:57	99 91-107	1875	105 100-108
0.69	13:28	1:09	18:29	93 87-106	1719	106 104-108
0.75	14:51	1:24	22:20	92 86-108	2055	106 104-112
0.81	16:02	1:11	18:50	86 81-90	1620	106 102-110
0.88	17:16	1:14	19:37	81 79-85	1589	107 104-112
0.94	18:29	1:14	19:40	82 80-89	1612	106 104-114
1.00	19:57	1:28	23:25	85 80-92	1990	107 100-122
1.06	21:17	1:20	21:15	103 85-109	2190	114 102-138
1.13	22:26	1:10	18:34	86 79-114	1597	107 104-138
1.19	23:42	1:16	20:11	81 75-87	1635	108 102-112
1.25	24:57	1:15	19:57	82 80-86	1636	106 102-108
1.31	26:15	1:18	20:43	82 78-84	1698	103 102-108
1.38	27:30	1:15	20:05	85 78-90	1707	104 100-112
1.44	28:44	1:14	19:41	89 83-97	1752	105 100-112
1.50	29:52	1:08	18:08	94 90-99	1705	106 104-110
1.56	30:56	1:05	17:15	87 82-90	1501	107 104-114
1.63	32:20	1:23	22:14	88 85-91	1956	108 104-120
1.64	33:43	1:23	1:19:47	87 84-90	6941	120 120-120

Heart

89/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (138 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:28	More
800m	9:36	19:19	More
1km	12:09	19:33	More
Mile	19:48	19:48	More

Predictions

Dist	Time	Per Mile

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