Wed 23rd Nov 2022 at 12:15pm by markgall

Run > General

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Time
32:46
Miles
5.20
Min/mi
6:18
Pacing
94%
WAVA
76.24
Stride(cm)
140
Cals
531
Cadence
182
BPM
162
%MHR
94.9
B/mi
1022
Asc(m)
144
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:06(6:37/m) 146/160bpm [965b/mi] 67cal
2) 0.62m - 4:03(6:31/m) 157/163bpm [1023b/mi] 64cal
3) 0.62m - 4:06(6:36/m) 163/166bpm [1075b/mi] 66cal
4) 0.62m - 3:53(6:16/m) 163/167bpm [1021b/mi] 62cal
5) 0.62m - 3:58(6:23/m) 165/168bpm [1054b/mi] 64cal
6) 0.62m - 3:44(6:01/m) 166/169bpm [997b/mi] 61cal
7) 0.62m - 3:46(6:04/m) 168/170bpm [1018b/mi] 62cal
8) 0.62m - 3:48(6:07/m) 170/173bpm [1040b/mi] 63cal
9) 0.23m - 1:21(5:51/m) 168/173bpm [983b/mi] 22cal

4:06 4:03 4:06 3:53 3:58 3:44 3:46 3:48 1:21

Pin Map

0mi in 0

Pace

81%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:36	1:36	6:25	135 118-151	866	182 112-188	10/0
0.50	3:16	1:40	6:39	151 148-155	1004	185 182-188	8/7
0.75	4:59	1:43	6:51	158 155-162	1083	186 180-192	10/4
1.00	6:33	1:35	6:18	154 149-161	970	178 174-184	6/8
1.25	8:12	1:39	6:34	158 152-163	1038	186 178-192	10/15
1.50	9:53	1:41	6:43	162 160-166	1089	188 182-192	14/4
1.75	11:35	1:42	6:49	164 163-166	1117	184 178-190	10/10
2.00	13:11	1:36	6:25	164 162-166	1051	183 176-188	9/9
2.25	14:46	1:35	6:20	165 162-167	1045	181 174-186	11/5
2.50	16:16	1:30	5:59	160 157-163	958	178 174-182	5/20
2.75	17:53	1:38	6:31	164 157-168	1068	183 170-190	12/4
3.00	19:28	1:35	6:20	165 164-168	1045	181 178-184	8/7
3.25	21:01	1:33	6:11	168 167-169	1039	180 174-186	6/5
3.50	22:31	1:30	5:58	163 161-166	973	179 172-186	5/6
3.75	24:01	1:30	6:01	167 165-169	1004	182 180-184	6/4
4.00	25:34	1:33	6:13	169 168-170	1050	181 176-186	1/12
4.25	27:03	1:29	5:56	168 166-170	997	179 174-184	5/6
4.50	28:34	1:31	6:04	166 163-169	1006	182 176-186	9/8
4.75	30:07	1:33	6:11	172 169-173	1064	181 170-186	7/4
5.00	31:41	1:34 +2	6:15	168 162-172	1050	178 174-188	2/16
5.20	32:50	1:09	5:45	169 163-173	972	188 182-194	13/6

Heart

162/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 39m, Flat prediction 32:10

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.2%	7:12
16 4.4%	6:34
15 3.1%	6:49
13 3.0%	6:23
12 7.8%	5:38
12 3.0%	6:31
See your biggest climbs

Cadence

182 (194 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	5.2	32:50	6:19
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	57.73%	More
800m	2:56	5:54	66.64%	More
1km	3:42	5:58	68.77%	More
Mile	5:59	5:59	72.35%	More
5k	19:03	6:08	77.33%	More
5 miles	31:32	6:18	76.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	75.91
5km	18:59	6:07	77.57
5M	31:26	6:17	76.32
10km	39:34	6:22	75.73
10M	1:05:32	6:33	75.59
Half	1:27:15	6:40	74.55
20M	2:16:38	6:50	75.43
Mara	3:01:55	6:57	75.55

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