Wed 23rd Nov 2022 at 12:11pm by markgall
Run > General
-
Time
2:45
-
Miles
0.34
-
Min/mi
8:05
-
WAVA
45.49
-
Stride(cm)
109
-
Cals
36
-
Cadence
184
-
BPM
132
-
%MHR
77.4
-
B/mi
1071
-
Asc(m)
13
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.34m - 2:45(8:07/m) 134/151bpm [1087b/mi] 36cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
29 |
29 |
7:41 |
118 107-130 |
906 |
184 180-188 |
0/7 |
0.13 |
55 |
27 |
7:06 |
125 123-127 |
887 |
184 182-186 |
8/1 |
0.19 |
1:34 |
39 |
10:17 |
135 130-140 |
1388 |
182 180-188 |
2/3 |
0.25 |
2:04 |
30 |
8:04 |
138 134-140 |
1114 |
180 170-186 |
1/4 |
0.31 |
2:33 |
28 |
7:32 |
146 142-150 |
1101 |
188 186-188 |
4/3 |
0.34 |
2:45 |
12 |
7:52 |
151 150-151 |
1187 |
187 186-188 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
0.3 |
2:45 |
8:07 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
41.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
50.12 |
5km |
28:42 |
9:14 |
51.31 |
5M |
47:31 |
9:30 |
50.48 |
10km |
59:50 |
9:38 |
50.08 |
10M |
1:39:05 |
9:55 |
49.99 |
Half |
2:11:55 |
10:04 |
49.31 |
20M |
3:26:34 |
10:20 |
49.89 |
Mara |
4:35:01 |
10:30 |
49.97 |
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