Wed 23rd Nov 2022 at 12:11pm by markgall

Run > General

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Time
2:45
Miles
0.34
Min/mi
8:05
WAVA
45.49
Stride(cm)
109
Cals
36
Cadence
184
BPM
132
%MHR
77.4
B/mi
1071
Asc(m)
13
Hillscore
1
Surface
Road

2:01 400m

Notes & Comments

Split Summary
===
1) 0.34m - 2:45(8:07/m) 134/151bpm [1087b/mi] 36cal

2:45

Pin Map

0mi in 0

Pace

18%

63%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:41	118 107-130	906	184 180-188	0/7
0.13	55	27	7:06	125 123-127	887	184 182-186	8/1
0.19	1:34	39	10:17	135 130-140	1388	182 180-188	2/3
0.25	2:04	30	8:04	138 134-140	1114	180 170-186	1/4
0.31	2:33	28	7:32	146 142-150	1101	188 186-188	4/3
0.34	2:45	12	7:52	151 150-151	1187	187 186-188	1/0

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 10m, Flat prediction 2:52

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.5%	7:12
See your biggest climbs

Cadence

184 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	0.3	2:45	8:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	41.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	50.12
5km	28:42	9:14	51.31
5M	47:31	9:30	50.48
10km	59:50	9:38	50.08
10M	1:39:05	9:55	49.99
Half	2:11:55	10:04	49.31
20M	3:26:34	10:20	49.89
Mara	4:35:01	10:30	49.97

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