Wed 23rd Nov 2022 at 12:00pm by Eawoman45

Walk > General

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Time
10:51
Miles
0.60
Min/mi
18:05
Stride(cm)
76
Cals
67
Cadence
117
BPM
83
%MHR
47
B/mi
1504
Asc(m)
121
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 10:51(18:08/m) 83/98bpm [1505b/mi] 67cal 51/62rpm

10:51

Pace

31%

10%

17%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:24	81 77-84	1571	118 114-124	7/19
0.13	2:15	1:03	16:41	83 80-86	1385	119 114-122	22/0
0.19	3:23	1:08	18:03	79 73-85	1425	119 114-122	20/7
0.25	4:24	1:01	16:18	80 75-83	1304	117 114-122	4/6
0.31	5:52	1:28	23:28	82 77-85	1924	113 90-122	3/4
0.38	6:56	1:04	17:01	80 76-89	1361	119 114-122	16/0
0.44	11:25	4:29 +3:33	1:11:49	85 78-90	6105	117 112-120	158/197
0.50	17:07	5:41 +4:37	1:31:01	85 82-87	7736	117 108-122	44/7
0.56	18:23	1:16	20:18	89 86-93	1806	117 110-122	12/41
0.60	19:01	38	17:45	91 87-98	1615	113 108-118	1/7

Heart

83/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 150m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 23.6%	17:00
See your biggest climbs

Cadence

117 (124 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:51	More
800m	17:00	34:13	More

Predictions

Dist	Time	Per Mile

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