Wed 23rd Nov 2022 at 11:57am by Mandyr

Walk > General

  • Time
    31:22
  • Miles
    1.75
  • Min/mi
    17:55
  • Stride(cm)
    73
  • Cals
    149
  • Cadence
    122
  • BPM
    103
  • %MHR
    60.4
  • B/mi
    1852
  • Asc(m)
    67
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:22(18:22/m) 106/124bpm [1948b/mi] 95cal 59/118rpm
2) 0.75m - 13:00(17:18/m) 100/128bpm [1730b/mi] 54cal 61/66rpm
18:22 13:00

Pace

14% 29% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:29 87 84-88 1521 127 124-134 0/3
0.13 2:07 1:01 16:19 87 81-99 1419 125 120-132 3/0
0.19 3:12 1:05 17:22 102 94-106 1771 123 120-124 6/0
0.25 4:17 1:05 17:19 110 104-112 1905 125 122-128 9/0
0.31 5:21 1:05 17:15 107 99-112 1846 128 122-142 2/0
0.38 6:24 1:02 16:37 96 92-100 1595 131 126-136 3/0
0.44 7:30 1:06 17:39 100 92-108 1766 121 112-130 4/0
0.50 8:39 1:09 18:32 105 97-110 1946 121 112-128 6/0
0.56 9:52 1:13 19:21 112 106-116 2168 119 114-124 6/0
0.63 11:00 1:08 18:08 111 108-115 2012 116 112-122 4/0
0.69 12:13 1:13 19:26 119 110-124 2312 115 112-118 7/0
0.75 13:22 1:09 18:23 121 118-123 2225 119 114-124 5/0
0.81 14:31 1:09 18:24 120 114-123 2209 119 116-124 6/0
0.88 15:52 1:21 21:33 109 103-112 2349 118 110-126 1/5
0.94 17:05 1:13 19:32 107 102-111 2090 118 114-122 0/6
1.00 18:22 1:17 20:32 99 95-105 2032 114 112-118 0/6
1.06 19:39 1:17 20:32 94 90-98 1931 112 108-114 0/3
1.13 20:47 1:08 18:01 93 90-99 1676 120 114-132 0/4
1.19 21:48 1:02 16:27 94 89-97 1546 129 126-130 0/9
1.25 22:49 1:01 16:16 97 93-100 1578 128 124-132 0/8
1.31 24:03 1:13 19:36 119 100-128 2332 122 116-128 3/2
1.38 25:03 1:00 15:59 112 98-126 1790 129 126-132 6/0
1.44 26:07 1:05 17:16 98 95-100 1693 127 122-132 0/7
1.50 27:09 1:02 16:29 101 97-104 1665 125 122-128 1/3
1.56 28:16 1:07 17:47 100 99-101 1778 127 124-132 1/1
1.63 29:15 1:00 15:52 96 92-100 1524 130 128-132 0/3
1.69 30:17 1:01 16:19 98 93-105 1598 125 120-128 2/3
1.75 31:21 1:05 17:14 99 93-105 1707 126 124-128 1/3

Heart

103/128max
  • Show Beats/Mile

Elevation

Asc 67m, Range 64m
Elevation Graph
Biggest Climbs (m) Min/mi
64 5.3% 17:56
See your biggest climbs

Cadence

122 (142 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:05 16:27 More
800m 8:25 16:55 More
1km 10:27 16:49 More
Mile 17:59 17:59 More

Predictions

Dist Time Per Mile

Bespoke Fields

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