Wed 23rd Nov 2022 at 11:57am by Mandyr
Walk > General
-
Time
31:22
-
Miles
1.75
-
Min/mi
17:55
-
Stride(cm)
73
-
Cals
149
-
Cadence
122
-
BPM
103
-
%MHR
60.4
-
B/mi
1852
-
Asc(m)
67
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:22(18:22/m) 106/124bpm [1948b/mi] 95cal 59/118rpm
2) 0.75m - 13:00(17:18/m) 100/128bpm [1730b/mi] 54cal 61/66rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:06 |
1:06 |
17:29 |
87 84-88 |
1521 |
127 124-134 |
0/3 |
0.13 |
2:07 |
1:01 |
16:19 |
87 81-99 |
1419 |
125 120-132 |
3/0 |
0.19 |
3:12 |
1:05 |
17:22 |
102 94-106 |
1771 |
123 120-124 |
6/0 |
0.25 |
4:17 |
1:05 |
17:19 |
110 104-112 |
1905 |
125 122-128 |
9/0 |
0.31 |
5:21 |
1:05 |
17:15 |
107 99-112 |
1846 |
128 122-142 |
2/0 |
0.38 |
6:24 |
1:02 |
16:37 |
96 92-100 |
1595 |
131 126-136 |
3/0 |
0.44 |
7:30 |
1:06 |
17:39 |
100 92-108 |
1766 |
121 112-130 |
4/0 |
0.50 |
8:39 |
1:09 |
18:32 |
105 97-110 |
1946 |
121 112-128 |
6/0 |
0.56 |
9:52 |
1:13 |
19:21 |
112 106-116 |
2168 |
119 114-124 |
6/0 |
0.63 |
11:00 |
1:08 |
18:08 |
111 108-115 |
2012 |
116 112-122 |
4/0 |
0.69 |
12:13 |
1:13 |
19:26 |
119 110-124 |
2312 |
115 112-118 |
7/0 |
0.75 |
13:22 |
1:09 |
18:23 |
121 118-123 |
2225 |
119 114-124 |
5/0 |
0.81 |
14:31 |
1:09 |
18:24 |
120 114-123 |
2209 |
119 116-124 |
6/0 |
0.88 |
15:52 |
1:21 |
21:33 |
109 103-112 |
2349 |
118 110-126 |
1/5 |
0.94 |
17:05 |
1:13 |
19:32 |
107 102-111 |
2090 |
118 114-122 |
0/6 |
1.00 |
18:22 |
1:17 |
20:32 |
99 95-105 |
2032 |
114 112-118 |
0/6 |
1.06 |
19:39 |
1:17 |
20:32 |
94 90-98 |
1931 |
112 108-114 |
0/3 |
1.13 |
20:47 |
1:08 |
18:01 |
93 90-99 |
1676 |
120 114-132 |
0/4 |
1.19 |
21:48 |
1:02 |
16:27 |
94 89-97 |
1546 |
129 126-130 |
0/9 |
1.25 |
22:49 |
1:01 |
16:16 |
97 93-100 |
1578 |
128 124-132 |
0/8 |
1.31 |
24:03 |
1:13 |
19:36 |
119 100-128 |
2332 |
122 116-128 |
3/2 |
1.38 |
25:03 |
1:00 |
15:59 |
112 98-126 |
1790 |
129 126-132 |
6/0 |
1.44 |
26:07 |
1:05 |
17:16 |
98 95-100 |
1693 |
127 122-132 |
0/7 |
1.50 |
27:09 |
1:02 |
16:29 |
101 97-104 |
1665 |
125 122-128 |
1/3 |
1.56 |
28:16 |
1:07 |
17:47 |
100 99-101 |
1778 |
127 124-132 |
1/1 |
1.63 |
29:15 |
1:00 |
15:52 |
96 92-100 |
1524 |
130 128-132 |
0/3 |
1.69 |
30:17 |
1:01 |
16:19 |
98 93-105 |
1598 |
125 120-128 |
2/3 |
1.75 |
31:21 |
1:05 |
17:14 |
99 93-105 |
1707 |
126 124-128 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:05 |
16:27 |
More |
800m |
8:25 |
16:55 |
More |
1km |
10:27 |
16:49 |
More |
Mile |
17:59 |
17:59 |
More |
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