Wed 23rd Nov 2022 at 10:43am by orbness

Walk > General

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Time
1:39:38
Miles
4.87
Min/mi
20:28
Stride(cm)
71
Cals
553
Cadence
111
BPM
108
%MHR
60.4
B/mi
2200
Asc(m)
215
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 7.83km - 1:39:38(12:43/km) 107/165bpm [1361b/km] 553cal 55/64rpm 4.72/8.26kmph

1:39:38

Pace

18%

10%

13%

40%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:45	5:45	22:59	102 93-109	2344	118 110-126	32/10
0.50	10:13	4:28	17:54	108 91-123	1933	122 116-124	6/9
0.75	14:25	4:11	16:46	110 103-115	1844	118 116-122	15/20
1.00	19:57	5:33	22:11	112 101-122	2484	111 96-126	20/17
1.25	25:32	5:35	22:20	110 102-118	2457	114 100-124	20/14
1.50	30:41	5:09	20:34	115 110-118	2365	112 106-118	19/28
1.75	35:04	4:23	17:34	111 105-120	1950	112 106-118	13/18
2.00	39:55	4:51	19:23	110 104-116	2132	108 100-112	7/3
2.25	45:25	5:30	22:00	104 81-125	2289	111 106-116	9/14
2.50	51:20	5:55	23:40	104 80-117	2462	113 104-118	4/5
2.75	55:47	4:27	17:47	107 86-124	1903	108 96-116	14/8
3.00	1:00:54	5:07	20:29	110 104-115	2252	109 102-116	16/16
3.25	1:05:20	4:26	17:45	111 106-115	1969	109 102-116	12/14
3.50	1:10:32	5:12	20:46	102 93-109	2118	106 98-116	17/18
3.75	1:15:40	5:08	20:32	107 95-114	2197	108 98-116	7/11
4.00	1:21:45	6:05	24:19	114 87-165	2773	108 94-116	10/12
4.25	1:25:56	4:11	16:44	108 95-118	1807	111 104-116	6/5
4.50	1:32:06	6:10	24:41	98 81-112	2419	109 100-116	18/16
4.75	1:36:21	4:15	17:02	107 98-116	1822	109 102-114	12/8
4.87	1:39:39	3:18	28:02	107 104-110	2999	113 108-116	17/43

Heart

108/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.4%	16:51
See your biggest climbs

Cadence

111 (126 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:02	More
800m	8:13	16:32	More
1km	10:23	16:43	More
Mile	19:04	19:04	More
5k	1:01:19	19:44	More

Predictions

Dist	Time	Per Mile

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