-
Time
29:53
-
Miles
1.53
-
Min/mi
19:32
-
Stride(cm)
78
-
Cals
186
-
Cadence
105
-
BPM
122
-
%MHR
73.7
-
B/mi
2374
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.53m - 29:53(19:35/m) 120/158bpm [2349b/mi] 186cal 53/57rpm 3.06/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:12 |
1:12 |
19:09 |
108 105-111 |
2069 |
105 98-106 |
0/2 |
0.13 |
2:23 |
1:11 |
18:59 |
109 107-112 |
2069 |
106 104-108 |
0/0 |
0.19 |
3:38 |
1:15 |
19:55 |
109 107-112 |
2171 |
106 106-108 |
0/2 |
0.25 |
4:47 |
1:10 |
18:32 |
108 105-112 |
2002 |
106 102-108 |
1/0 |
0.31 |
6:08 |
1:21 |
21:29 |
110 108-112 |
2362 |
105 104-106 |
1/0 |
0.38 |
7:15 |
1:07 |
17:57 |
109 106-112 |
1956 |
105 104-106 |
1/0 |
0.44 |
8:26 |
1:11 |
19:01 |
108 105-111 |
2054 |
105 104-106 |
0/1 |
0.50 |
9:36 |
1:09 |
18:31 |
113 110-116 |
2092 |
106 104-108 |
0/2 |
0.56 |
10:45 |
1:10 |
18:32 |
110 109-113 |
2039 |
106 106-108 |
0/1 |
0.63 |
11:56 |
1:11 |
18:54 |
115 112-118 |
2174 |
106 104-108 |
0/3 |
0.69 |
13:08 |
1:12 |
19:05 |
115 114-116 |
2195 |
104 100-108 |
0/1 |
0.75 |
14:20 |
1:13 |
19:23 |
117 115-119 |
2268 |
105 104-106 |
0/2 |
0.81 |
15:33 |
1:13 |
19:27 |
124 113-131 |
2412 |
106 102-108 |
0/3 |
0.88 |
16:45 |
1:11 |
19:04 |
124 119-127 |
2364 |
105 104-106 |
1/1 |
0.94 |
17:58 |
1:13 |
19:32 |
121 118-125 |
2364 |
105 102-108 |
0/4 |
1.00 |
19:13 |
1:15 |
19:54 |
122 120-125 |
2427 |
106 106-108 |
0/3 |
1.06 |
20:26 |
1:13 |
19:26 |
121 118-123 |
2351 |
106 102-110 |
0/3 |
1.13 |
21:37 |
1:11 |
19:02 |
128 125-129 |
2436 |
107 104-110 |
0/5 |
1.19 |
22:45 |
1:08 |
18:08 |
126 124-128 |
2284 |
105 100-108 |
0/4 |
1.25 |
24:28 |
1:43 +13
|
27:24 |
131 124-137 |
3590 |
104 100-108 |
0/4 |
1.31 |
25:39 |
1:11 |
18:53 |
128 126-130 |
2418 |
105 96-108 |
1/0 |
1.38 |
26:47 |
1:09 |
18:17 |
132 130-134 |
2414 |
102 98-106 |
0/2 |
1.44 |
28:03 |
1:16 |
20:20 |
131 128-135 |
2664 |
104 100-106 |
0/5 |
1.50 |
29:18 |
1:14 |
19:48 |
140 132-148 |
2772 |
104 102-106 |
0/3 |
1.53 |
30:06 |
48 |
25:16 |
147 137-156 |
3715 |
103 102-106 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:36 |
18:29 |
More |
800m |
9:22 |
18:51 |
More |
1km |
11:46 |
18:56 |
More |
Mile |
19:07 |
19:07 |
More |
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