Wed 23rd Nov 2022 at 10:27am by Ocelot Spleens

Walk > General

  • Time
    29:53
  • Miles
    1.53
  • Min/mi
    19:32
  • Stride(cm)
    78
  • Cals
    186
  • Cadence
    105
  • BPM
    122
  • %MHR
    73.7
  • B/mi
    2374
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.53m - 29:53(19:35/m) 120/158bpm [2349b/mi] 186cal 53/57rpm 3.06/0mph
29:53

Pace

4% 3% 8% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:09 108 105-111 2069 105 98-106 0/2
0.13 2:23 1:11 18:59 109 107-112 2069 106 104-108 0/0
0.19 3:38 1:15 19:55 109 107-112 2171 106 106-108 0/2
0.25 4:47 1:10 18:32 108 105-112 2002 106 102-108 1/0
0.31 6:08 1:21 21:29 110 108-112 2362 105 104-106 1/0
0.38 7:15 1:07 17:57 109 106-112 1956 105 104-106 1/0
0.44 8:26 1:11 19:01 108 105-111 2054 105 104-106 0/1
0.50 9:36 1:09 18:31 113 110-116 2092 106 104-108 0/2
0.56 10:45 1:10 18:32 110 109-113 2039 106 106-108 0/1
0.63 11:56 1:11 18:54 115 112-118 2174 106 104-108 0/3
0.69 13:08 1:12 19:05 115 114-116 2195 104 100-108 0/1
0.75 14:20 1:13 19:23 117 115-119 2268 105 104-106 0/2
0.81 15:33 1:13 19:27 124 113-131 2412 106 102-108 0/3
0.88 16:45 1:11 19:04 124 119-127 2364 105 104-106 1/1
0.94 17:58 1:13 19:32 121 118-125 2364 105 102-108 0/4
1.00 19:13 1:15 19:54 122 120-125 2427 106 106-108 0/3
1.06 20:26 1:13 19:26 121 118-123 2351 106 102-110 0/3
1.13 21:37 1:11 19:02 128 125-129 2436 107 104-110 0/5
1.19 22:45 1:08 18:08 126 124-128 2284 105 100-108 0/4
1.25 24:28 1:43 +13 27:24 131 124-137 3590 104 100-108 0/4
1.31 25:39 1:11 18:53 128 126-130 2418 105 96-108 1/0
1.38 26:47 1:09 18:17 132 130-134 2414 102 98-106 0/2
1.44 28:03 1:16 20:20 131 128-135 2664 104 100-106 0/5
1.50 29:18 1:14 19:48 140 132-148 2772 104 102-106 0/3
1.53 30:06 48 25:16 147 137-156 3715 103 102-106 1/0

Heart

122/156max
  • Show Beats/Mile

Elevation

Asc 5m, Range 54m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

105 (110 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:36 18:29 More
800m 9:22 18:51 More
1km 11:46 18:56 More
Mile 19:07 19:07 More

Predictions

Dist Time Per Mile

Bespoke Fields

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