Wed 23rd Nov 2022 at 10:56am by SimonW

Walk > General

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Time
1:04:01
Miles
3.02
Min/mi
21:12
Stride(cm)
71
Cals
390
Cadence
107
BPM
93
%MHR
54.7
B/mi
1981
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:51(19:51/m) 97/113bpm [1925b/mi] 129cal 55/60rpm 3.02/0mph
2) 1m - 19:45(19:45/m) 96/114bpm [1895b/mi] 133cal 53/57rpm 3.04/0mph
3) 1m - 24:16(24:16/m) 89/106bpm [2160b/mi] 128cal 54/60rpm 2.47/0mph
4) 0.02m - 10(7:31/m) 73/76bpm [548b/mi] 54/60rpm 7.99/0mph

19:51 19:45 24:16 10

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:24	2:24	19:16	99 97-101	1907	110 104-120
0.25	4:39	2:14	17:54	103 98-113	1844	111 106-114
0.38	6:58	2:19	18:31	101 96-105	1871	110 106-116
0.50	9:20	2:22	18:56	98 94-104	1856	109 104-120
0.63	11:24	2:04	16:33	98 94-102	1622	111 108-116
0.75	13:50	2:26	19:27	98 93-104	1906	111 104-120
0.88	17:32	3:42	29:38	90 79-101	2667	109 104-120
1.00	19:52	2:20	18:40	95 93-98	1774	109 104-114
1.13	22:30	2:38	21:02	96 91-110	2020	106 102-110
1.25	24:50	2:20	18:39	93 90-97	1734	106 102-110
1.38	27:30	2:41	21:27	98 90-108	2101	104 94-114
1.50	30:07	2:37	20:55	96 86-114	2008	106 100-110
1.63	32:31	2:23	19:07	94 88-98	1797	105 102-112
1.75	34:54	2:24	19:09	99 94-107	1896	105 102-110
1.88	37:12	2:18	18:25	96 91-102	1768	105 100-112
2.00	39:36	2:24	19:10	98 93-101	1878	104 102-108
2.13	41:58	2:21	18:51	93 87-104	1754	108 104-114
2.25	44:24	2:27	19:34	89 84-99	1742	106 104-112
2.38	46:34	2:10	17:17	98 90-102	1694	109 104-114
2.50	48:51	2:17	18:17	95 90-101	1737	108 98-112
2.63	51:25	2:34	20:29	99 90-106	2027	105 102-120
2.75	53:47	2:22	18:56	99 90-105	1875	104 100-108
2.88	59:06	5:19	42:36	86 60-104	3663	109 102-120
3.00	1:03:47	4:41	37:26	71 65-82	2657	120 118-120
3.02	1:04:01	14	12:36	73 71-76	920	-

Heart

93/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (120 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	8:50	17:45	More
1km	11:06	17:52	More
Mile	18:43	18:43	More

Predictions

Dist	Time	Per Mile

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