Wed 23rd Nov 2022 at 11:53am by travelling man

Run > Warm Down

rain
v windy
cold

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Time
5:20
Miles
0.50
Min/mi
10:40
WAVA
39.76
Stride(cm)
92
Cals
42
Cadence
163
BPM
125
%MHR
74.5
B/mi
1335
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:20(10:42/m) 128/160bpm [1370b/mi] 42cal 5.61/6.76mph

5:20

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:15	97 69-126	1092	155 118-168	7/0
0.13	1:21	39	10:16	134 128-140	1377	164 158-168	0/4
0.19	2:01	40	10:47	148 142-159	1597	166 160-172	0/2
0.25	2:41	39	10:31	141 135-146	1484	165 162-168	0/5
0.31	3:17	36	9:41	126 121-133	1221	166 162-168	0/6
0.38	3:57	40	10:43	124 122-124	1329	168 166-168	1/4
0.44	4:41	44	11:46	126 125-127	1483	165 162-170	10/0
0.50	5:20	39	10:44	125 125-125	1341	166 164-170	7/5

Heart

125/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 21m, Flat prediction 5:17

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.5%	10:58
See your biggest climbs

Cadence

163 (172 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	165	0.5	5:16	10:42
Walk	1.3	118	0	4	11:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	34.75%	More
800m	5:20	10:43	39.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	41.27
5km	39:22	12:40	40.67
5M	1:06:16	13:15	39.50
10km	1:24:03	13:32	38.97
10M	2:21:28	14:09	38.35
Half	3:10:06	14:31	37.51
20M	5:02:03	15:06	37.41
Mara	6:45:53	15:30	37.13

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