Wed 23rd Nov 2022 at 9:54am by travelling man

Run > Easy
  • Amazing
  • hail
  • v windy
  • cold
  • Time
    1:22:08
  • Miles
    8.56
  • Min/mi
    9:36
  • Pacing
    67%
  • WAVA
    56.06
  • Stride(cm)
    98
  • Cals
    675
  • Cadence
    171
  • BPM
    138
  • %MHR
    82.1
  • B/mi
    1323
  • Asc(m)
    377
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 129/144bpm [1307b/mi] 84cal 5.92/6.78mph
2) 1m - 9:52(9:52/m) 137/157bpm [1351b/mi] 88cal 6.08/6.78mph
3) 1m - 10:03(10:03/m) 140/164bpm [1407b/mi] 89cal 5.97/6.82mph
4) 1m - 10:21(10:21/m) 146/153bpm [1510b/mi] 99cal 5.8/6.49mph
5) 1m - 10:11(10:11/m) 139/154bpm [1415b/mi] 79cal 5.9/6.64mph
6) 1m - 9:01(9:01/m) 139/144bpm [1254b/mi] 69cal 6.65/6.97mph
7) 1m - 8:47(8:47/m) 140/147bpm [1230b/mi] 66cal 6.83/7.39mph
8) 1m - 8:47(8:47/m) 139/144bpm [1221b/mi] 60cal 6.83/7.37mph
9) 0.56m - 4:58(8:54/m) 144/147bpm [1282b/mi] 41cal 6.74/7.06mph
10:08 9:52 10:03 10:21 10:11 9:01 8:47 8:47 4:58
Pin Map
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0mi in 0

Pace

52% 35% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:36 3:36 +1:07 14:24 124 77-142 1786 168 118-174 7/2
0.50 6:02 2:26 9:43 122 105-133 1186 170 164-172 15/5
0.75 8:32 2:30 10:02 130 127-133 1303 170 168-172 3/5
1.00 11:16 2:44 10:54 133 132-136 1451 169 166-172 18/17
1.25 15:40 4:25 +1:45 17:38 132 127-135 2328 168 162-174 28/11
1.50 18:01 2:21 9:23 140 136-157 1313 172 168-174 21/18
1.75 20:25 2:24 9:35 141 139-144 1350 170 164-172 17/8
2.00 23:40 3:15 +47 13:01 136 118-144 1769 168 120-174 14/10
2.25 26:13 2:33 10:13 142 136-145 1451 171 166-174 10/16
2.50 29:16 3:03 +45 12:11 138 130-147 1682 164 118-174 28/24
2.75 31:37 2:21 9:25 137 128-149 1290 169 162-172 20/9
3.00 34:28 2:51 11:24 146 133-164 1664 170 164-172 20/15
3.25 37:14 2:45 11:02 147 144-150 1621 168 162-174 4/29
3.50 39:45 2:32 10:07 144 142-147 1456 170 168-172 32/5
3.75 42:24 2:39 10:36 147 143-152 1557 171 166-172 31/6
4.00 45:30 3:06 +42 12:22 145 142-149 1794 170 164-172 14/12
4.25 47:51 2:21 9:25 142 138-148 1337 172 172-172 24/5
4.50 50:17 2:26 9:43 138 122-147 1340 168 162-172 11/8
4.75 53:07 2:50 11:20 136 121-145 1541 170 164-174 21/11
5.00 55:40 2:34 10:15 142 136-154 1456 168 158-174 10/37
5.25 57:53 2:13 8:51 139 135-144 1230 174 172-174 27/16
5.50 1:00:18 2:25 9:38 141 137-142 1359 174 170-174 11/27
5.75 1:02:31 2:13 8:52 138 136-141 1223 174 172-174 15/11
6.00 1:04:42 2:11 8:45 138 135-140 1207 174 172-176 16/20
6.25 1:06:52 2:10 8:38 141 139-146 1218 173 164-178 15/21
6.50 1:09:11 2:19 9:17 141 138-146 1309 173 164-178 10/20
6.75 1:11:24 2:14 8:54 140 139-142 1247 173 168-180 12/18
7.00 1:13:29 2:05 8:19 137 131-142 1139 172 168-174 8/21
7.25 1:15:37 2:08 8:32 135 132-139 1151 173 168-176 4/20
7.50 1:17:54 2:17 9:09 140 136-144 1282 174 170-176 7/20
7.75 1:20:01 2:07 8:27 140 139-141 1183 174 172-176 13/13
8.00 1:22:21 2:20 +6 9:19 140 139-143 1304 173 168-174 5/14
8.25 1:24:36 2:15 9:02 144 141-145 1300 176 170-182 22/19
8.50 1:26:50 2:13 8:54 144 141-147 1281 173 166-178 8/19
8.56 1:27:21 31 9:01 143 143-144 1290 175 174-176 6/2

Heart

138/164max
  • Show Beats/Mile

Elevation

Asc 377m, Range 124m, Flat prediction 1:17:32
Elevation Graph
Biggest Climbs (m) Min/mi
39 7.6% 16:53
26 20.8% 11:37
25 17.0% 18:40
17 13.9% 9:39
17 10.1% 10:48
15 10.0% 8:59
See your biggest climbs

Cadence

171 (182 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.0 171 8.5 1:21:58 9:47
Walk 4.2 118 0 3:43 5:13:34
Pause 1.9 - - 1:40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:13 43.40% More
800m 4:10 8:22 50.96% More
1km 5:17 8:30 52.32% More
Mile 8:35 8:35 54.76% More
5k 27:29 8:51 58.27% More
5 miles 47:01 9:24 55.67% More
10k 59:37 9:36 54.94% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 59.97
5km 27:06 8:43 59.08
5M 45:36 9:07 57.40
10km 57:51 9:19 56.61
10M 1:37:22 9:44 55.72
Half 2:10:50 9:59 54.51
20M 3:27:53 10:24 54.36
Mara 4:39:21 10:40 53.94
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