Wed 23rd Nov 2022 at 10:46am by Velociraptor

Run > General

showers
breezy
cold

Follow User
0 👍

Time
58:22
Miles
5.63
Min/mi
10:22
Pacing
95%
WAVA
57.24
Stride(cm)
95
Cals
348
Cadence
164
BPM
135
%MHR
71.8
B/mi
1399
Asc(m)
64
Hillscore
3
Surface
Road

Notes & Comments

9 comments

Nice easy run on a day when I thought I might end up on the treadmill. Damp at the start and a squally shower from blue sky towards the end. Aware of front of left thigh but not an actual problem.

10:14 10:33 10:30 10:14 10:31 6:20

	Corrah Great stuff getting out xx
	Velociraptor Thanks, Corrah
	Sigh Well done!
	Velociraptor Thanks, Sigh
	Ness Well done 👍
	Velociraptor Thanks, Ness
	Bowman 🇸🇪 Its nice out too Well done!
	Velociraptor Thanks, Bowman I hope it's still nice when you get out.
	Bowman 🇸🇪 It's nice if you want it to bee looking forward to it today! Even if its late and short.

Pin Map

0mi in 0

Pace

24%

59%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	104 64-126	1034	161 120-168	0/5
0.50	5:00	2:31	10:02	126 120-134	1264	163 160-168	0/5
0.75	7:33	2:33	10:12	124 119-129	1265	165 162-168	1/2
1.00	10:14	2:41	10:45	129 125-138	1386	164 158-170	6/1
1.25	12:58	2:44	10:56	129 123-135	1411	162 160-166	7/0
1.50	15:39	2:41	10:43	128 122-135	1372	163 160-166	1/0
1.75	18:16	2:37	10:29	128 121-136	1342	164 160-172	0/3
2.00	20:47	2:31	10:05	134 124-142	1352	166 162-172	3/2
2.25	23:21	2:34	10:14	135 130-140	1382	165 162-168	2/2
2.50	26:00	2:40	10:39	140 130-149	1491	164 158-168	7/0
2.75	28:37	2:37	10:28	147 133-162	1539	164 160-166	4/2
3.00	31:17	2:39	10:38	143 137-149	1520	163 158-170	4/3
3.25	33:51	2:34	10:17	145 134-159	1491	164 156-168	5/4
3.50	36:22	2:31	10:04	140 133-145	1408	166 162-170	3/3
3.75	38:52	2:30	9:58	138 131-144	1376	167 164-170	0/7
4.00	41:31	2:39	10:36	137 133-144	1452	164 160-168	0/3
4.25	44:05	2:35	10:18	142 132-147	1464	165 160-168	3/0
4.50	46:44	2:39	10:37	140 133-147	1486	164 160-168	2/3
4.75	49:26	2:41	10:45	148 141-156	1592	163 160-168	5/2
5.00	52:01	2:35	10:21	144 135-152	1492	164 158-168	2/3
5.25	54:29	2:28	9:52	142 137-148	1400	165 162-170	2/6
5.50	57:01	2:32	10:09	141 136-147	1430	165 160-168	0/5
5.63	58:21	1:20	10:39	143 138-148	1523	163 162-166	3/1

Heart

135/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 28m, Flat prediction 57:59

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.1%	10:37
13 1.5%	10:31
See your biggest climbs

Cadence

164 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	5.6	58:20	10:22
Walk	0.0	120	0	1	20:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	43.74%	More
800m	4:55	9:54	47.97%	More
1km	6:10	9:56	49.63%	More
Mile	10:10	10:10	50.84%	More
5k	32:08	10:21	56.19%	More
5 miles	51:58	10:24	56.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	67.70
5km	29:00	9:20	62.26
5M	50:46	10:09	58.18
10km	1:05:33	10:33	56.48
10M	1:54:46	11:29	53.30
Half	2:37:41	12:02	50.74
20M	4:19:28	12:58	48.70
Mara	5:56:31	13:36	47.05

Fetch Miles

10:25

Down the Brayton Road from Baggrow to Aspatria.

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry