Mon 21st Nov 2022 at 6:20pm by Exmoor Runner

Run > Easy

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Time
1:13:17
Miles
8.11
Min/mi
9:02
Pacing
0%
WAVA
57.15
Stride(cm)
103
Cals
846
Cadence
172
BPM
111
%MHR
66.2
B/mi
1004
Asc(m)
242
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 110/133bpm [978b/mi] 97cal 6.74/8.1mph
2) 1m - 8:41(8:41/m) 119/130bpm [1033b/mi] 104cal 6.91/9.56mph
3) 1m - 9:13(9:13/m) 113/133bpm [1041b/mi] 93cal 6.51/9.54mph
4) 1m - 9:19(9:19/m) 110/121bpm [1025b/mi] 97cal 6.44/7.33mph
5) 1m - 9:08(9:08/m) 108/117bpm [986b/mi] 106cal 6.57/7.22mph
6) 1m - 9:06(9:06/m) 113/120bpm [1027b/mi] 110cal 6.6/7.14mph
7) 1m - 9:00(9:00/m) 113/121bpm [1016b/mi] 115cal 6.67/7.16mph
8) 1m - 8:57(8:57/m) 110/123bpm [985b/mi] 109cal 6.7/8.22mph
9) 0.11m - 1:01(9:07/m) 116/120bpm [1058b/mi] 15cal 6.58/6.85mph

8:54 8:41 9:13 9:19 9:08 9:06 9:00 8:57 1:01

Pin Map

0mi in 0

Pace

81%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:11	113 80-133	925	172 166-178	13/6
0.50	4:00	1:57	7:50	111 109-114	869	172 168-176	5/19
0.75	15:29	11:28 +9:29	45:54	98 58-118	4498	174 168-178	5/9
1.00	18:21	2:52	11:29	112 106-117	1286	172 160-182	11/5
1.25	20:47	2:26	9:46	115 109-120	1122	173 168-180	20/5
1.50	23:22	2:35	10:19	116 107-123	1197	175 166-182	22/5
1.75	25:25	2:03	8:11	122 115-130	999	172 162-192	24/16
2.00	27:03	1:38	6:31	128 126-130	835	175 172-176	1/30
2.25	29:12	2:09	8:37	125 116-133	1076	168 160-176	1/16
2.50	31:41	2:29	9:57	117 104-124	1165	166 162-170	6/10
2.75	33:57	2:16	9:03	106 104-110	959	169 162-176	8/16
3.00	36:31	2:35 +16	10:18	105 102-109	1082	169 164-176	11/4
3.25	38:43	2:11	8:45	113 107-117	989	173 168-176	11/15
3.50	40:57	2:14	8:56	113 110-117	1010	172 164-176	12/15
3.75	43:38	2:41	10:46	106 88-120	1141	158 84-174	5/6
4.00	45:50	2:12	8:49	109 106-112	961	172 170-174	9/7
4.25	47:57	2:07	8:27	111 106-115	939	174 172-176	5/5
4.50	50:39	2:41 +22	10:45	106 98-116	1140	171 166-174	6/5
4.75	53:04	2:26	9:42	106 101-110	1029	172 168-176	6/5
5.00	55:20	2:16	9:03	108 104-112	977	172 162-176	2/9
5.25	57:34	2:14	8:56	113 109-120	1010	175 170-178	8/6
5.50	1:00:00	2:26	9:42	112 107-117	1087	172 166-176	8/6
5.75	1:02:15	2:16	9:03	114 110-119	1031	172 166-176	9/2
6.00	1:04:25	2:10	8:41	113 110-116	981	174 172-176	7/9
6.25	1:06:40	2:15	8:58	115 112-118	1032	172 166-176	10/8
6.50	1:09:01	2:21	9:23	116 110-121	1089	172 168-174	10/4
6.75	1:11:18	2:17	9:08	110 102-116	1004	173 170-182	8/6
7.00	1:13:25	2:07	8:28	112 106-118	948	172 166-174	9/15
7.25	1:15:37	2:12	8:49	116 110-122	1023	174 170-176	10/10
7.50	1:17:48	2:11	8:45	118 112-122	1033	172 166-176	16/11
7.75	1:28:41	10:53 +8:50	43:32	89 56-119	3875	180 170-190	5/7
8.00	1:31:13	2:32	10:06	115 111-120	1162	183 176-190	22/1
8.11	1:32:15	1:02	9:15	116 112-120	1072	179 174-182	7/0

Heart

111/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 68m, Flat prediction 1:13:06

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.7%	9:03
29 8.8%	10:15
17 5.5%	9:50
13 8.3%	7:50
11 2.7%	9:06
11 10.2%	7:51
See your biggest climbs

Cadence

172 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	172	8.1	1:12:26	11:17
Walk	0.5	96	0	36	32:46
Still	0.2	-	-	17	-
Pause	17.0	-	-	18:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	53.67%	More
800m	3:31	7:03	58.54%	More
1km	4:37	7:25	58.04%	More
Mile	8:15	8:15	55.00%	More
5k	28:03	9:02	55.14%	More
5 miles	45:35	9:07	55.42%	More
10k	56:32	9:06	55.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	70.42
5km	24:03	7:44	64.33
5M	41:48	8:22	60.42
10km	53:47	8:39	58.71
10M	1:33:28	9:21	55.92
Half	2:07:52	9:46	53.70
20M	3:28:59	10:27	52.07
Mara	4:45:57	10:55	50.74

Fetch Miles

9:47	seafront mile
16:26	seafront mile

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