Wed 23rd Nov 2022 at 11:04am by Bintmcskint
Walk > General
-
Time
18:24
-
Miles
1.12
-
Min/mi
16:26
-
Stride(cm)
74
-
Cals
63
-
Cadence
133
-
Asc(m)
26
-
Hillscore
3
-
Surface
Road
Notes & Comments
5 comments
Had to hurry! Work very busy today.
Bread and cake purchasing
Split Summary
===
1) 1m - 16:15(16:15/m) 56cal 62/69rpm 3.69/4.59mph
2) 0.12m - 2:09(18:05/m) 7cal 63/68rpm 3.32/3.8mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
19:52 |
134 130-138 |
1/7 |
0.13 |
2:13 |
59 |
15:39 |
132 130-138 |
2/5 |
0.19 |
3:11 |
58 |
15:25 |
134 132-136 |
2/1 |
0.25 |
4:10 |
59 |
15:47 |
133 126-134 |
0/7 |
0.31 |
5:17 |
1:06 |
17:42 |
132 122-136 |
0/4 |
0.38 |
6:14 |
57 |
15:16 |
132 128-134 |
0/3 |
0.44 |
7:29 |
1:15 |
20:06 |
133 132-136 |
1/3 |
0.50 |
8:23 |
54 |
14:17 |
134 132-136 |
1/3 |
0.56 |
9:18 |
55 |
14:45 |
134 132-136 |
4/1 |
0.63 |
12:34 |
3:16 +2:14
|
52:21 |
134 130-136 |
2/1 |
0.69 |
13:37 |
1:02 |
16:38 |
133 128-136 |
1/0 |
0.75 |
14:37 |
1:01 |
16:13 |
132 122-138 |
5/3 |
0.81 |
15:38 |
1:00 |
16:01 |
132 122-136 |
2/0 |
0.88 |
16:29 |
52 |
13:51 |
136 134-138 |
6/0 |
0.94 |
17:29 |
59 |
15:49 |
134 126-138 |
4/0 |
1.00 |
18:29 |
1:00 |
16:02 |
131 126-132 |
1/1 |
1.06 |
19:31 |
1:02 |
16:33 |
132 132-134 |
5/0 |
1.12 |
20:38 |
1:07 |
19:58 |
129 126-134 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:48 |
15:17 |
More |
800m |
8:00 |
16:05 |
More |
1km |
11:51 |
19:05 |
More |
Mile |
18:13 |
18:13 |
More |
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Market day
Yes, indeedy