Wed 23rd Nov 2022 at 10:26am by billywhizz88

Run > Tempo

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Time
36:42
Miles
5.01
Min/mi
7:20
Pacing
91%
WAVA
57.90
Stride(cm)
114
Cals
380
Cadence
193
BPM
145
%MHR
76
B/mi
1064
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 123/133bpm [994b/mi] 64cal 7.42/8.35mph
2) 1m - 7:19(7:19/m) 136/146bpm [995b/mi] 68cal 8.2/8.64mph
3) 1m - 7:11(7:11/m) 146/159bpm [1049b/mi] 75cal 8.35/9.18mph
4) 1m - 7:10(7:10/m) 161/183bpm [1153b/mi] 85cal 8.38/9.33mph
5) 1m - 6:55(6:55/m) 171/181bpm [1183b/mi] 88cal 8.67/9.54mph
6) 0.01m - 2(4:24/m) 167/167bpm [735b/mi] 13.63/8.29mph

Quicker than my 1st frostbite of the season, felt comfortable hopefully a good sign

8:05 7:19 7:11 7:10 6:55 2

Pace

25%

11%

47%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	108 61-132	959	188 182-194	2/1
0.50	4:19	2:06	8:22	128 125-132	1071	190 188-192	5/2
0.75	6:11	1:52	7:30	126 121-131	944	192 188-194	4/3
1.00	8:04	1:53	7:34	122 117-128	922	192 188-194	3/3
1.25	9:56	1:51	7:25	129 117-136	958	193 190-196	2/4
1.50	11:45	1:50	7:18	134 130-138	979	193 190-196	5/5
1.75	13:35	1:49	7:17	138 135-145	1005	193 192-198	4/6
2.00	15:23	1:49	7:15	143 141-146	1037	193 190-196	2/6
2.25	17:13	1:49	7:17	144 140-147	1049	194 192-196	3/4
2.50	19:03	1:51	7:23	145 141-149	1071	194 192-196	3/3
2.75	20:49	1:46	7:03	149 144-159	1051	196 192-198	3/5
3.00	22:34	1:45	6:59	147 143-159	1028	195 182-196	5/5
3.25	24:22	1:48	7:10	154 152-157	1104	190 98-196	3/4
3.50	26:10	1:48	7:12	152 147-156	1094	195 178-200	5/4
3.75	27:56	1:47	7:07	161 153-182	1145	195 192-198	4/4
4.00	29:44	1:48	7:11	177 170-182	1270	194 190-196	3/3
4.25	31:31	1:47	7:09	167 162-171	1193	194 192-196	5/4
4.50	33:17	1:46	7:05	177 167-181	1254	194 190-196	2/4
4.75	35:13	1:55 +17	7:42	175 168-181	1347	195 190-204	4/4
5.00	36:56	1:43	6:52	167 163-170	1148	194 190-200	5/3
5.01	36:59	3	6:00	167 167-167	1002	194 194-194	0/1

Heart

145/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 18m, Flat prediction 36:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (204 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	193	5	36:36	7:23
Walk	0.2	98	0	5	6:46
Still	0.0	-	-	1	-
Pause	0.8	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	44.65%	More
800m	3:26	6:55	49.01%	More
1km	4:20	6:59	50.98%	More
Mile	7:02	7:02	54.45%	More
5k	22:15	7:10	58.37%	More
5 miles	36:53	7:23	57.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	61.27
5km	21:42	6:59	59.85
5M	36:37	7:19	57.93
10km	46:30	7:29	57.11
10M	1:18:27	7:51	55.99
Half	1:45:33	8:03	54.66
20M	2:48:03	8:24	54.40
Mara	3:46:07	8:38	53.92

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