Wed 23rd Nov 2022 at 10:52am by chunkywizard

Run > Recovery Run

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Time
12:32
Miles
1.01
Min/mi
12:25
Pacing
92%
WAVA
35.31
Stride(cm)
82
Cals
131
Watts
214
Cadence
159
BPM
131
%MHR
75.9
B/mi
1620
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:48(7:48/km) 126/141bpm [982b/km] 78cal 206/286W
2) 0.63km - 4:44(7:29/km) 139/151bpm [1041b/km] 53cal 204/271W

7:48 4:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	56	56	14:55	89 74-111	1327	145 102-164	199 63-286	2/0
0.13	1:46	50	13:19	119 112-125	1584	158 114-166	222 48-273	3/1
0.19	2:31	45	12:02	130 122-135	1565	162 160-164	215 207-223	0/2
0.25	3:17	46	12:21	135 131-139	1667	162 160-164	218 211-226	0/3
0.31	4:08	50	13:25	134 126-139	1797	140 80-170	190 113-253	1/1
0.38	4:52	45	11:54	129 125-135	1534	164 162-170	236 228-264	1/1
0.44	5:40	48	12:45	131 127-136	1671	158 120-166	189 48-232	1/1
0.50	6:25	45	11:56	131 126-135	1564	165 162-168	216 209-240	1/0
0.56	7:07	43	11:23	132 127-138	1503	165 162-166	233 223-249	1/2
0.63	7:50	43	11:24	138 135-142	1574	164 160-168	225 219-234	0/1
0.69	8:42	51	13:42	133 126-140	1822	146 116-168	178 46-241	1/1
0.75	9:26	44	11:44	135 131-141	1583	168 166-170	236 213-271	1/1
0.81	10:07	41	10:57	132 129-135	1445	167 164-168	227 216-235	3/1
0.88	10:49	43	11:21	145 134-151	1646	167 164-168	220 216-228	0/1
0.94	11:33	44	11:46	145 140-148	1707	166 162-168	224 216-233	1/1
1.00	12:21	47	12:39	141 137-148	1783	148 82-168	195 74-239	1/1
1.01	12:31	10	12:59	139 137-141	1805	168 168-168	230 222-236	0/0

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m, Flat prediction 12:32

Elevation Graph

No climbs of at least 10 metres detected.

Power

214W (286 max)

Power Graph

Power Bands

Cadence

159 (170 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	164	0.9	11:15	11:59
Walk	9.8	108	0.1	1:14	16:31
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:17	29.83%	More
800m	5:49	11:42	33.87%	More
1km	7:21	11:50	34.91%	More
Mile	12:15	12:15	35.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:24	12:24	35.17
5km	42:02	13:32	35.32
5M	1:10:10	14:02	34.47
10km	1:28:40	14:16	34.08
10M	2:28:02	14:48	33.76
Half	3:17:59	15:07	33.15
20M	5:12:16	15:37	33.30
Mara	6:57:39	15:56	33.20

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