Wed 23rd Nov 2022 at 10:07am by cathrobinson

Cross > Strength

  • Time
    55:39
  • Cals
    278
  • BPM
    109
  • %MHR
    60.4
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

SGPT with Liam. Head really wasn’t in it - these are the ones that count!

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 0 55:39 0.0 0

Heart

109/155max
  • Show Beats/Mile

Bespoke Fields

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