Wed 23rd Nov 2022 at 9:43am by jabberknit

Run > General

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Time
1:04:29
Miles
4.81
Min/mi
13:24
Pacing
71%
WAVA
48.76
Stride(cm)
77
Cals
544
Cadence
155
BPM
129
%MHR
75.2
B/mi
1724
Asc(m)
105
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:20(13:20/m) 126/157bpm [1679b/mi] 120cal 4.5/0mph
2) 1m - 11:57(11:57/m) 130/140bpm [1555b/mi] 106cal 5.02/0mph
3) 1m - 15:39(15:39/m) 126/143bpm [1972b/mi] 119cal 3.83/0mph
4) 1m - 13:24(13:24/m) 131/176bpm [1756b/mi] 112cal 4.47/0mph
5) 0.81m - 10:08(12:29/m) 131/143bpm [1635b/mi] 87cal 4.81/0mph

13:20 11:57 15:39 13:24 10:08

Pace

32%

10%

13%

26%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:10	3:10	12:41	126 97-157	1597	169 164-178	4/3
0.50	6:17	3:07	12:27	125 115-137	1557	165 118-176	12/4
0.75	10:13	3:56	15:46	125 98-142	1970	165 118-180	13/1
1.00	13:19	3:06	12:24	129 115-134	1599	162 114-178	6/3
1.25	16:28	3:09	12:36	128 115-137	1613	159 118-182	4/5
1.50	18:56	2:28	9:52	131 118-136	1293	173 118-178	1/8
1.75	22:03	3:06	12:24	132 119-140	1638	154 88-178	1/8
2.00	25:17	3:14	12:57	129 117-137	1670	160 118-180	1/11
2.25	28:56	3:39	14:36	127 112-143	1853	145 118-184	5/5
2.50	32:39	3:43	14:52	122 107-129	1814	145 118-180	1/9
2.75	36:26	3:47	15:08	130 120-140	1966	153 118-184	12/1
3.00	40:55	4:30	17:59	123 112-143	2211	131 118-180	9/1
3.25	43:53	2:58	11:53	131 106-140	1556	167 88-180	7/2
3.50	47:17	3:23	13:33	128 111-141	1735	148 118-182	6/4
3.75	50:37	3:20	13:20	138 122-176	1839	154 88-182	8/2
4.00	54:20	3:44	14:54	129 109-143	1923	139 90-182	6/6
4.25	57:38	3:18	13:11	126 112-135	1661	155 118-186	2/8
4.50	1:00:44	3:06	12:22	131 120-137	1621	158 88-184	2/14
4.75	1:03:43	2:59	11:57	134 119-143	1602	159 112-182	1/8
4.81	1:04:28	45	12:19	137 133-140	1688	159 118-182	0/3

Heart

129/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 35m, Flat prediction 1:02:19

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.1%	15:22
21 2.6%	13:16
See your biggest climbs

Cadence

155 (186 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.5	175	3.7	40:18	10:50
Walk	34.5	117	1.1	22:14	20:22
Still	3.0	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	46.11%	More
800m	5:29	11:02	49.95%	More
1km	6:54	11:06	50.96%	More
Mile	11:36	11:36	49.27%	More
5k	41:24	13:20	48.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	51.84
5km	39:26	12:42	50.61
5M	1:07:21	13:28	48.61
10km	1:26:01	13:51	47.77
10M	2:26:56	14:42	46.37
Half	3:19:06	15:12	44.84
20M	5:20:31	16:02	44.19
Mara	7:14:20	16:35	43.43

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