Wed 23rd Nov 2022 at 10:18am by bus306

Walk > General

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Time
20:26
Miles
1.00
Min/mi
20:26
Stride(cm)
70
Cals
127
Cadence
112
BPM
98
%MHR
57.5
B/mi
2008
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:26(20:30/m) 98/115bpm [2010b/mi] 127cal 40/67rpm

20:26

Pace

13%

44%

25%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:31	84 80-88	1640	113 110-116	2/0
0.13	2:26	1:13	19:31	91 86-94	1776	112 106-116	3/1
0.19	3:39	1:12	19:19	92 87-96	1776	114 110-120	1/2
0.25	4:50	1:11	18:51	97 92-99	1829	112 112-112	1/1
0.31	6:05	1:16	20:15	94 90-98	1904	112 108-116	1/1
0.38	8:37	2:32	40:24	89 86-94	3596	-	0/1
0.44	10:33	1:56	30:53	97 87-103	2996	104 98-110	3/2
0.50	11:51	1:18	20:49	92 88-95	1915	110 102-112	1/2
0.56	13:00	1:09	18:23	95 89-102	1747	110 106-112	3/0
0.63	14:10	1:10	18:43	101 98-104	1891	113 110-116	1/1
0.69	15:20	1:10	18:41	112 107-114	2092	112 108-114	1/2
0.75	16:29	1:09	18:20	111 109-114	2035	113 108-118	2/1
0.81	17:42	1:13	19:25	111 109-114	2156	111 108-114	1/3
0.88	18:38	57	15:04	111 109-115	1673	115 112-134	1/1
0.94	19:27	49	13:00	108 108-109	1405	114 114-114	1/2
1.00	20:26	59	16:42	105 101-107	1754	114 112-116	2/2

Heart

98/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (134 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:26	More
800m	9:45	19:37	More
1km	13:55	22:24	More

Predictions

Dist	Time	Per Mile

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