Wed 23rd Nov 2022 at 10:07am by Southcoastpete

Run > General

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Time
38:05
Miles
3.07
Min/mi
12:24
Pacing
87%
WAVA
38.81
Stride(cm)
77
Cals
358
Cadence
168
BPM
129
%MHR
75.5
B/mi
1601
Asc(m)
216
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:42(12:42/m) 124/146bpm [1575b/mi] 117cal 4.72/5.43mph
2) 1m - 11:46(11:46/m) 134/146bpm [1577b/mi] 119cal 5.1/5.8mph
3) 1m - 12:16(12:16/m) 135/149bpm [1656b/mi] 119cal 4.89/5.91mph
4) 0.07m - 1:21(18:20/m) 107/118bpm [1962b/mi] 3cal 3.27/3.49mph

12:42 11:46 12:16 1:21

Pace

10%

40%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:30	116 84-146	1914	165 114-178	95/9
0.25	3:39	1:35	12:38	112 109-115	1415	172 170-176	1/1
0.38	5:07	1:28	11:44	123 118-126	1443	173 170-174	3/3
0.50	6:41	1:34	12:35	128 122-133	1610	172 170-174	4/2
0.63	8:11	1:30	12:02	128 121-132	1541	172 172-174	2/3
0.75	9:44	1:33	12:23	126 118-138	1560	172 170-174	19/14
0.88	11:17	1:33	12:23	137 135-139	1696	172 168-174	4/13
1.00	12:42	1:25	11:18	131 128-136	1480	172 170-174	30/4
1.13	14:06	1:25	11:16	128 125-130	1443	171 166-174	9/17
1.25	15:32	1:26	11:31	141 131-146	1623	173 170-176	2/13
1.38	17:04	1:32	12:17	137 131-143	1682	172 168-176	14/7
1.50	18:29	1:25	11:18	132 130-133	1491	170 168-172	6/23
1.63	19:56	1:27	11:34	131 126-138	1515	171 166-174	25/8
1.75	21:32	1:36	12:50	138 136-142	1771	170 166-174	23/0
1.88	22:59	1:26	11:31	138 136-141	1588	172 170-174	4/16
2.00	24:27	1:29	11:52	127 123-134	1507	172 170-174	1/14
2.13	25:50	1:22	10:59	142 131-148	1560	173 170-174	21/13
2.25	27:20	1:30	11:58	144 139-146	1723	172 170-176	12/5
2.38	28:49	1:29	11:52	130 126-138	1542	171 166-174	8/12
2.50	30:24	1:36	12:47	131 120-144	1674	171 168-174	13/4
2.63	31:53	1:28	11:47	137 128-143	1615	171 170-172	9/11
2.75	33:22	1:29	11:50	133 129-137	1573	173 170-174	12/15
2.88	34:55	1:33	12:25	130 128-133	1614	172 170-176	8/9
3.00	36:44	1:49	14:32	131 119-140	1904	145 118-174	1/10
3.07	38:05	1:21	18:24	107 104-113	1968	122 118-130	8/1

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 113m, Flat prediction 38:27

Elevation Graph

Biggest Climbs (m)	Min/mi
30 18.4%	12:50
28 11.7%	12:22
22 20.5%	10:37
16 14.7%	10:19
11 10.8%	10:58
See your biggest climbs

Cadence

168 (178 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	171	3	35:55	12:06
Walk	5.6	119	0.1	2:08	20:11
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	30.58%	More
800m	5:42	11:29	34.82%	More
1km	7:08	11:28	36.32%	More
Mile	11:41	11:41	37.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	40.03
5km	38:35	12:25	38.79
5M	1:05:23	13:05	37.31
10km	1:23:11	13:23	36.64
10M	2:20:55	14:06	35.78
Half	3:10:04	14:31	34.83
20M	5:03:45	15:11	34.54
Mara	6:49:41	15:38	34.15

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