-
Time
56:34
-
Miles
5.35
-
Min/mi
10:34
-
Pacing
74%
-
WAVA
45.46
-
Stride(cm)
92
-
Cals
752
-
Cadence
166
-
BPM
174
-
%MHR
87.7
-
B/mi
1837
-
Asc(m)
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:25(10:25/m) 165/184bpm [1718b/mi] 129cal 5.76/6.35mph
2) 1m - 10:29(10:29/m) 171/192bpm [1792b/mi] 138cal 5.73/7.35mph
3) 1m - 10:40(10:40/m) 167/176bpm [1780b/mi] 127cal 5.63/6.49mph
4) 1m - 10:32(10:32/m) 181/201bpm [1906b/mi] 153cal 5.7/6.53mph
5) 1m - 10:55(10:55/m) 179/196bpm [1954b/mi] 150cal 5.5/6.72mph
6) 0.35m - 3:34(10:09/m) 193/202bpm [1959b/mi] 55cal 5.91/6.14mph
10:25 10:29 10:40 10:32 10:55 3:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:38 |
2:38 |
10:30 |
162 101-184 |
1702 |
162 98-170 |
14/16 |
0.50 |
5:10 |
2:32 |
10:09 |
176 166-184 |
1786 |
164 162-168 |
4/10 |
0.75 |
8:32 |
3:22 +37
|
13:29 |
159 132-169 |
2145 |
166 164-168 |
5/15 |
1.00 |
11:02 |
2:29 |
9:58 |
164 156-170 |
1634 |
167 164-170 |
2/16 |
1.25 |
13:32 |
2:31 |
10:03 |
166 164-169 |
1668 |
167 164-168 |
2/14 |
1.50 |
17:23 |
3:51 +1:02
|
15:24 |
161 121-169 |
2478 |
163 104-170 |
4/13 |
1.75 |
20:02 |
2:39 |
10:35 |
178 159-192 |
1883 |
167 164-170 |
2/16 |
2.00 |
22:32 |
2:30 |
10:01 |
181 176-189 |
1814 |
166 162-168 |
4/12 |
2.25 |
25:13 |
2:41 |
10:43 |
168 159-176 |
1802 |
165 158-170 |
2/15 |
2.50 |
27:46 |
2:33 |
10:11 |
165 155-171 |
1681 |
163 160-168 |
5/7 |
2.75 |
30:33 |
2:47 |
11:08 |
167 162-173 |
1860 |
165 158-168 |
3/10 |
3.00 |
33:12 |
2:39 |
10:35 |
168 164-174 |
1779 |
166 164-170 |
6/7 |
3.25 |
35:51 |
2:39 |
10:36 |
167 161-171 |
1770 |
166 164-168 |
6/7 |
3.50 |
38:31 |
2:40 |
10:40 |
171 161-187 |
1824 |
166 162-168 |
7/4 |
3.75 |
41:19 |
2:48 |
11:12 |
192 186-201 |
2150 |
167 164-170 |
7/10 |
4.00 |
43:44 |
2:25 |
9:39 |
193 189-197 |
1864 |
167 162-168 |
2/8 |
4.25 |
46:21 |
2:37 |
10:28 |
189 184-196 |
1979 |
167 164-170 |
5/6 |
4.50 |
49:08 |
2:47 |
11:10 |
177 172-184 |
1976 |
167 164-170 |
12/4 |
4.75 |
51:55 |
2:47 |
11:07 |
182 173-189 |
2023 |
166 160-170 |
5/9 |
5.00 |
54:59 |
3:04 +21
|
12:18 |
167 145-184 |
2054 |
168 164-170 |
6/6 |
5.25 |
57:35 |
2:35 |
10:21 |
191 182-198 |
1976 |
167 162-170 |
10/8 |
5.35 |
58:34 |
59 |
9:49 |
199 195-202 |
1954 |
168 166-170 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:33 |
35.00% |
More |
800m |
4:55 |
9:53 |
39.81% |
More |
1km |
6:11 |
9:57 |
41.23% |
More |
Mile |
10:21 |
10:21 |
41.82% |
More |
5k |
32:45 |
10:32 |
44.97% |
More |
5 miles |
54:54 |
10:59 |
43.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:34 |
9:34 |
45.23 |
5km |
31:48 |
10:14 |
46.31 |
5M |
52:39 |
10:32 |
45.56 |
10km |
1:06:17 |
10:40 |
45.20 |
10M |
1:49:47 |
10:59 |
45.12 |
Half |
2:26:09 |
11:09 |
44.50 |
20M |
3:48:52 |
11:27 |
45.03 |
Mara |
5:04:43 |
11:38 |
45.10 |
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