Wed 23rd Nov 2022 at 9:28am by Suffolkbimbler

Run > General

  • Time
    56:34
  • Miles
    5.35
  • Min/mi
    10:34
  • Pacing
    74%
  • WAVA
    45.46
  • Stride(cm)
    92
  • Cals
    752
  • Cadence
    166
  • BPM
    174
  • %MHR
    87.7
  • B/mi
    1837
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 165/184bpm [1718b/mi] 129cal 5.76/6.35mph
2) 1m - 10:29(10:29/m) 171/192bpm [1792b/mi] 138cal 5.73/7.35mph
3) 1m - 10:40(10:40/m) 167/176bpm [1780b/mi] 127cal 5.63/6.49mph
4) 1m - 10:32(10:32/m) 181/201bpm [1906b/mi] 153cal 5.7/6.53mph
5) 1m - 10:55(10:55/m) 179/196bpm [1954b/mi] 150cal 5.5/6.72mph
6) 0.35m - 3:34(10:09/m) 193/202bpm [1959b/mi] 55cal 5.91/6.14mph
10:25 10:29 10:40 10:32 10:55 3:34

Pace

3% 5% 90% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:30 162 101-184 1702 162 98-170 14/16
0.50 5:10 2:32 10:09 176 166-184 1786 164 162-168 4/10
0.75 8:32 3:22 +37 13:29 159 132-169 2145 166 164-168 5/15
1.00 11:02 2:29 9:58 164 156-170 1634 167 164-170 2/16
1.25 13:32 2:31 10:03 166 164-169 1668 167 164-168 2/14
1.50 17:23 3:51 +1:02 15:24 161 121-169 2478 163 104-170 4/13
1.75 20:02 2:39 10:35 178 159-192 1883 167 164-170 2/16
2.00 22:32 2:30 10:01 181 176-189 1814 166 162-168 4/12
2.25 25:13 2:41 10:43 168 159-176 1802 165 158-170 2/15
2.50 27:46 2:33 10:11 165 155-171 1681 163 160-168 5/7
2.75 30:33 2:47 11:08 167 162-173 1860 165 158-168 3/10
3.00 33:12 2:39 10:35 168 164-174 1779 166 164-170 6/7
3.25 35:51 2:39 10:36 167 161-171 1770 166 164-168 6/7
3.50 38:31 2:40 10:40 171 161-187 1824 166 162-168 7/4
3.75 41:19 2:48 11:12 192 186-201 2150 167 164-170 7/10
4.00 43:44 2:25 9:39 193 189-197 1864 167 162-168 2/8
4.25 46:21 2:37 10:28 189 184-196 1979 167 164-170 5/6
4.50 49:08 2:47 11:10 177 172-184 1976 167 164-170 12/4
4.75 51:55 2:47 11:07 182 173-189 2023 166 160-170 5/9
5.00 54:59 3:04 +21 12:18 167 145-184 2054 168 164-170 6/6
5.25 57:35 2:35 10:21 191 182-198 1976 167 162-170 10/8
5.35 58:34 59 9:49 199 195-202 1954 168 166-170 3/2

Heart

174/202max
  • Show Beats/Mile

Elevation

Asc 30m, Range 109m, Flat prediction 56:34
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (170 max) Stride Length: 92cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:33 35.00% More
800m 4:55 9:53 39.81% More
1km 6:11 9:57 41.23% More
Mile 10:21 10:21 41.82% More
5k 32:45 10:32 44.97% More
5 miles 54:54 10:59 43.69% More

Predictions

Dist Time Per Mile WAVA
1M 9:34 9:34 45.23
5km 31:48 10:14 46.31
5M 52:39 10:32 45.56
10km 1:06:17 10:40 45.20
10M 1:49:47 10:59 45.12
Half 2:26:09 11:09 44.50
20M 3:48:52 11:27 45.03
Mara 5:04:43 11:38 45.10
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