Wed 23rd Nov 2022 at 8:48am by There We Are Then

Run > General

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Time
50:01
Miles
4.00
Min/mi
12:30
Pacing
0%
WAVA
42.37
Stride(cm)
79
Cals
472
Cadence
164
BPM
114
%MHR
66.5
B/mi
1422
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:32(11:32/m) 114/126bpm [1314b/mi] 114cal 5.21/0mph
2) 1m - 11:53(11:53/m) 110/126bpm [1307b/mi] 104cal 5.05/0mph
3) 1m - 12:16(12:16/m) 115/127bpm [1410b/mi] 120cal 4.89/0mph
4) 1m - 14:21(14:21/m) 116/138bpm [1664b/mi] 134cal 4.18/0mph

11:32 11:53 12:16 14:21

Pin Map

0mi in 0

Pace

23%

11%

23%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:38	93 58-108	1082	170 116-176
0.25	3:31	2:04	16:33	118 107-125	1954	165 162-170
0.38	5:05	1:34	12:31	121 119-122	1514	167 164-170
0.50	8:09	3:04	24:32	105 61-126	2576	174 168-184
0.63	9:26	1:16	10:11	119 115-124	1211	171 166-174
0.75	10:45	1:19	10:34	120 116-122	1269	166 116-176
0.88	12:04	1:19	10:32	117 115-119	1232	170 166-176
1.00	13:44	1:40	13:18	119 115-122	1583	168 164-174
1.13	16:35	2:52	22:52	108 87-119	2470	170 168-176
1.25	18:44	2:09	17:12	107 95-119	1840	141 94-174
1.38	20:07	1:22	10:59	107 83-123	1176	168 114-172
1.50	21:25	1:18	10:27	115 112-119	1202	168 162-174
1.63	23:42	2:17	18:18	109 92-116	1996	169 166-174
1.75	26:52	3:10	25:18	117 77-126	2959	167 154-170
1.88	28:16	1:24	11:11	104 73-119	1163	167 164-172
2.00	29:41	1:25	11:18	115 113-117	1300	166 164-168
2.13	31:05	1:25	11:19	118 113-121	1335	166 162-170
2.25	32:35	1:30	11:59	119 116-121	1426	167 164-170
2.38	34:07	1:31	12:10	113 102-117	1375	163 110-236
2.50	36:30	2:23	19:06	112 88-121	2139	165 162-170
2.63	38:06	1:36	12:46	116 107-127	1480	163 162-168
2.75	39:39	1:34	12:29	123 120-126	1535	160 116-168
2.88	42:00	2:21	18:45	113 95-123	2119	163 116-168
3.00	51:17	9:17	1:14:17	105 74-119	7801	163 108-174
3.13	53:00	1:43	13:44	123 110-138	1689	165 162-170
3.25	54:38	1:37	13:00	127 120-130	1651	165 162-168
3.38	56:07	1:29	11:56	123 120-129	1467	166 162-170
3.50	1:05:20	9:13	1:13:46	111 79-122	8189	151 116-170
3.63	1:13:38	8:18	1:06:23	104 54-121	6903	155 88-172
3.75	1:15:09	1:30	12:04	114 107-119	1375	166 164-170
3.88	1:16:47	1:38	13:04	118 116-119	1542	165 116-236
4.00	1:18:41	1:54	15:20	113 98-122	1734	152 104-170

Heart

114/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (236 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.7	166	3.9	58:00	14:57
Walk	25.2	112	0.1	19:49	2:43:23
Still	1.1	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	36.71%	More
800m	5:05	10:13	42.37%	More
1km	6:44	10:51	41.66%	More
Mile	12:47	12:47	37.40%	More
5k	52:21	16:51	31.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	41.56
5km	38:16	12:19	42.58
5M	1:03:22	12:40	42.08
10km	1:19:47	12:50	41.83
10M	2:12:07	13:13	41.86
Half	2:55:53	13:26	41.34
20M	4:35:26	13:46	41.84
Mara	6:06:43	14:00	41.90

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