Wed 23rd Nov 2022 at 8:25am by hillstrider

Run > Pyramids

breezy

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Time
1:16:44
Miles
5.69
Min/mi
13:29
Pacing
22%
WAVA
46.16
Stride(cm)
72
Cals
614
Cadence
165
BPM
136
%MHR
81.2
B/mi
1840
Asc(m)
92
Hillscore
2
Surface
Trail

Notes & Comments

A pyramid session up a gravel track hill.

Split Summary
===
1) 1m - 12:49(12:49/m) 130/150bpm [1665b/mi] 107cal 4.68/5.57mph
2) 1m - 11:52(11:52/m) 144/159bpm [1708b/mi] 112cal 5.06/6.28mph
3) 1m - 17:55(17:55/m) 129/158bpm [2311b/mi] 115cal 3.35/6.68mph
4) 1m - 13:33(13:33/m) 136/150bpm [1843b/mi] 99cal 4.43/7.81mph
5) 1m - 12:06(12:06/m) 144/157bpm [1742b/mi] 104cal 4.96/5.78mph
6) 0.69m - 8:30(12:14/m) 147/159bpm [1798b/mi] 77cal 4.91/5.59mph

12:49 11:52 17:55 13:33 12:06 8:30

Pin Map

0mi in 0

Pace

76%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:45	3:45	14:58	113 60-130	1692	164 84-176	7/7
0.50	7:33	3:48 +41	15:13	131 114-140	1993	166 84-180	10/12
0.75	10:34	3:01	12:04	133 129-138	1604	175 168-180	17/13
1.00	13:30	2:56	11:45	140 132-150	1645	171 164-174	18/6
1.25	16:29	2:59	11:58	142 134-151	1699	168 84-180	12/11
1.50	20:30	4:00 +51	16:02	140 117-149	2245	164 82-176	5/7
1.75	23:23	2:54	11:35	143 134-153	1656	170 160-174	1/2
2.00	26:13	2:49	11:18	154 150-158	1739	170 160-174	3/11
2.25	33:16	7:03 +29	28:11	121 103-156	3410	128 82-174	1/6
2.50	37:04	3:48	15:12	128 95-150	1945	170 86-188	8/5
2.75	41:29	4:25	17:41	135 111-149	2387	160 86-184	20/18
3.00	44:35	3:07	12:26	140 128-146	1741	166 82-184	11/14
3.25	47:45	3:09	12:37	146 138-150	1842	162 80-180	15/14
3.50	51:30	3:46	15:02	134 107-148	2015	173 84-186	18/19
3.75	55:14	3:44	14:54	129 111-141	1922	163 84-208	14/10
4.00	58:10	2:56	11:45	139 132-145	1633	166 80-174	20/13
4.25	1:01:04	2:54	11:38	137 132-143	1593	167 160-178	9/7
4.50	1:05:03	3:59 +27	15:57	143 124-153	2280	164 82-174	10/11
4.75	1:07:56	2:53	11:30	146 143-150	1679	169 162-174	8/7
5.00	1:10:43	2:48	11:10	149 143-157	1664	168 164-172	11/10
5.25	1:13:37	2:54	11:34	150 145-154	1735	167 162-170	0/17
5.50	1:17:10	3:33 +24	14:12	145 139-152	2060	167 158-172	8/11
5.69	1:25:58	8:48 +6:22	45:31	147 116-158	6692	165 156-172	7/6

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 29m, Flat prediction 1:16:59

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.2%	12:29
See your biggest climbs

Cadence

165 (208 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	170	5.5	1:10:50	14:31
Walk	4.9	94	0.2	4:40	26:12
Still	1.3	-	-	1:15	-
Pause	9.7	-	-	9:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	40.15%	More
800m	5:34	11:12	45.56%	More
1km	6:58	11:13	47.37%	More
Mile	11:52	11:52	47.10%	More
5k	41:17	13:17	46.21%	More
5 miles	1:09:31	13:54	44.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	55.50
5km	37:51	12:11	50.41
5M	1:05:59	13:12	47.01
10km	1:25:03	13:41	45.54
10M	2:28:16	14:50	43.46
Half	3:23:16	15:31	41.76
20M	5:33:13	16:40	40.38
Mara	7:36:48	17:26	39.26

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